Easy Meal Prep PCOS Lunch - Black Bean and Corn Salad
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes black beans, corn, red bell pepper, onions, olive oil, and lime juice. The black beans and corn have a low GI, making this a great choice for those with PCOS.
Ingredients
1 cup of black beans (240g), 1 cup of corn (154g), 1 red bell pepper, 1/2 cup of chopped onions (80g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lime juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and drain the black beans and corn. 2. Chop the red bell pepper and onions. 3. In a large bowl, combine all the ingredients. 4. Drizzle with olive oil and lime juice. 5. Season with salt and pepper. 6. Toss until well combined. 7. Serve immediately or refrigerate for later use.
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