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This recipe includes black beans, corn, red bell pepper, onions, olive oil, and lime juice. The black beans and corn have a low GI, making this a great choice for those with PCOS.
This black bean and corn salad is not only delicious but also packed with nutrients beneficial for PCOS. The black beans are a great source of fiber, which can help regulate blood sugar levels. The corn, while a carbohydrate, has a low GI, meaning it won't spike your blood sugar. The olive oil provides healthy fats, and the lime juice adds a burst of vitamin C. This meal is quick to prepare, making it perfect for meal prep and busy days.
This recipe includes superfoods such as:
1 cup of black beans (240g), 1 cup of corn (154g), 1 red bell pepper, 1/2 cup of chopped onions (80g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lime juice (15ml), Salt and pepper to taste
1. Rinse and drain the black beans and corn. 2. Chop the red bell pepper and onions. 3. In a large bowl, combine all the ingredients. 4. Drizzle with olive oil and lime juice. 5. Season with salt and pepper. 6. Toss until well combined. 7. Serve immediately or refrigerate for later use.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 50 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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