Dinner: PCOS Italian Keto Recipes: Dinner - Italian Meatballs with Zoodles

Grocery list: Ground beef, almond flour, Parmesan cheese, large egg, garlic, dried oregano, salt, black pepper, zucchinis, olive oil, marinara sauce. GI: Low.

This PCOS-friendly recipe is rich in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The low GI of the ingredients makes it ideal for those with PCOS. The recipe is also high in vitamins A and C, which are important for immune function and skin health. The zucchini provides a good source of potassium, which can help lower blood pressure.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Italian Meatballs with Zoodles

Ingredients

1 lb ground beef (450g), 1/2 cup almond flour (50g), 1/4 cup grated Parmesan cheese (25g), 1 large egg, 2 cloves garlic, minced, 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 2 medium zucchinis, 1 tbsp olive oil, 1 cup marinara sauce (no sugar added) (240ml)

Instructions

1. Preheat oven to 400F (200C). 2. In a large bowl, combine ground beef, almond flour, Parmesan, egg, garlic, oregano, salt, and pepper. Mix until well combined. 3. Form into 1-inch meatballs and place on a baking sheet. 4. Bake for 15-20 minutes, or until cooked through. 5. While meatballs are baking, spiralize zucchinis into 'zoodles'. 6. Heat olive oil in a large pan over medium heat. Add zoodles and cook for 2-3 minutes, until just tender. 7. Heat marinara sauce in a small saucepan. 8. Serve meatballs over zoodles with marinara sauce.

Share PCOS Italian Keto Recipes: Dinner - Italian Meatballs with Zoodles