PCOS Italian Keto Recipes: Dinner - Italian Meatballs with Zoodles
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: Ground beef, almond flour, Parmesan cheese, large egg, garlic, dried oregano, salt, black pepper, zucchinis, olive oil, marinara sauce. GI: Low.
Ingredients
1 lb ground beef (450g), 1/2 cup almond flour (50g), 1/4 cup grated Parmesan cheese (25g), 1 large egg, 2 cloves garlic, minced, 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 2 medium zucchinis, 1 tbsp olive oil, 1 cup marinara sauce (no sugar added) (240ml)
Instructions
1. Preheat oven to 400F (200C). 2. In a large bowl, combine ground beef, almond flour, Parmesan, egg, garlic, oregano, salt, and pepper. Mix until well combined. 3. Form into 1-inch meatballs and place on a baking sheet. 4. Bake for 15-20 minutes, or until cooked through. 5. While meatballs are baking, spiralize zucchinis into 'zoodles'. 6. Heat olive oil in a large pan over medium heat. Add zoodles and cook for 2-3 minutes, until just tender. 7. Heat marinara sauce in a small saucepan. 8. Serve meatballs over zoodles with marinara sauce.
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