PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Ground beef, almond flour, Parmesan cheese, large egg, garlic, dried oregano, salt, black pepper, zucchinis, olive oil, marinara sauce. GI: Low.
This PCOS-friendly recipe is rich in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The low GI of the ingredients makes it ideal for those with PCOS. The recipe is also high in vitamins A and C, which are important for immune function and skin health. The zucchini provides a good source of potassium, which can help lower blood pressure.
This recipe includes superfoods such as:
1 lb ground beef (450g), 1/2 cup almond flour (50g), 1/4 cup grated Parmesan cheese (25g), 1 large egg, 2 cloves garlic, minced, 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 2 medium zucchinis, 1 tbsp olive oil, 1 cup marinara sauce (no sugar added) (240ml)
1. Preheat oven to 400F (200C). 2. In a large bowl, combine ground beef, almond flour, Parmesan, egg, garlic, oregano, salt, and pepper. Mix until well combined. 3. Form into 1-inch meatballs and place on a baking sheet. 4. Bake for 15-20 minutes, or until cooked through. 5. While meatballs are baking, spiralize zucchinis into 'zoodles'. 6. Heat olive oil in a large pan over medium heat. Add zoodles and cook for 2-3 minutes, until just tender. 7. Heat marinara sauce in a small saucepan. 8. Serve meatballs over zoodles with marinara sauce.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 10 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 150 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 13 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 700 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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