PCOS Chicken Recipes - Chicken and Apple Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
Grocery list: Chicken breasts, whole grain tortillas, apple, spinach, Greek yogurt, honey. This recipe has a low GI due to the whole grain tortillas and high fiber content from the apples and spinach.
Ingredients
- 2 boneless, skinless chicken breasts (about 4 oz/113 g each)
- 2 whole grain tortillas
- 1 apple, thinly sliced
- 2 cups of spinach
- 2 tbsp of Greek yogurt
- 1 tbsp of honey, Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Grill the chicken until fully cooked.
- Slice the cooked chicken.
- Lay out the tortillas and spread each with 1 tbsp of Greek yogurt.
- Layer the spinach, apple slices, and chicken on the tortillas.
- Drizzle with honey.
- Roll up the tortillas and cut in half.
This PCOS-friendly recipe is packed with protein from the chicken and Greek yogurt, and fiber from the apples and spinach. These nutrients are key for managing PCOS as they help to regulate blood sugar levels and keep you feeling full. The recipe is also low in GI, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Honey.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Honey, often hailed as a...
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