PCOS Chicken Recipes - Chicken and Apple Wrap
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
Grocery list: Chicken breasts, whole grain tortillas, apple, spinach, Greek yogurt, honey. This recipe has a low GI due to the whole grain tortillas and high fiber content from the apples and spinach.
Ingredients
2 boneless, skinless chicken breasts (about 4 oz/113 g each), 2 whole grain tortillas, 1 apple, thinly sliced, 2 cups of spinach, 2 tbsp of Greek yogurt, 1 tbsp of honey, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Grill the chicken until fully cooked. 3. Slice the cooked chicken. 4. Lay out the tortillas and spread each with 1 tbsp of Greek yogurt. 5. Layer the spinach, apple slices, and chicken on the tortillas. 6. Drizzle with honey. 7. Roll up the tortillas and cut in half.
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