Lunch: PCOS Chicken Recipes - Chicken and Apple Wrap

Grocery list: Chicken breasts, whole grain tortillas, apple, spinach, Greek yogurt, honey. This recipe has a low GI due to the whole grain tortillas and high fiber content from the apples and spinach.

This PCOS-friendly recipe is packed with protein from the chicken and Greek yogurt, and fiber from the apples and spinach. These nutrients are key for managing PCOS as they help to regulate blood sugar levels and keep you feeling full. The recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Apple Wrap

Ingredients

2 boneless, skinless chicken breasts (about 4 oz/113 g each), 2 whole grain tortillas, 1 apple, thinly sliced, 2 cups of spinach, 2 tbsp of Greek yogurt, 1 tbsp of honey, Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Grill the chicken until fully cooked. 3. Slice the cooked chicken. 4. Lay out the tortillas and spread each with 1 tbsp of Greek yogurt. 5. Layer the spinach, apple slices, and chicken on the tortillas. 6. Drizzle with honey. 7. Roll up the tortillas and cut in half.