PCOS Dessert Ideas - Greek Yogurt and Honey Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Greek Yogurt and Honey Parfait is a PCOS-friendly recipe with 150 calories, 11g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

11g Protein

20g Carbs

2g Fat

This recipe includes Greek yogurt, honey, mixed berries, and granola. The Greek yogurt is a great source of protein and calcium, while the berries provide fiber and antioxidants. The granola adds a satisfying crunch. The honey has a low GI, making this a suitable dessert for those with PCOS.

Ingredients

1 cup of Greek yogurt (240 grams)
2 tablespoons of honey (30 grams)
1/2 cup of mixed berries (75 grams)
2 tablespoons of granola (30 grams)

Instructions

In a glass or jar, layer half of the Greek yogurt.
Drizzle 1 tablespoon of honey over the yogurt.
Add half of the mixed berries and granola.
Repeat the layers.
Serve immediately or refrigerate until ready to serve.

This Greek Yogurt and Honey Parfait is a delicious and nutritious dessert that is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, which can help to regulate menstrual cycles and improve fertility. The honey has a low GI, meaning it won't cause a spike in blood sugar levels. The mixed berries are packed with antioxidants, which can help to reduce inflammation and improve insulin resistance. Lastly, the granola adds a satisfying crunch and additional fiber to help keep you feeling full.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Greek Yogurt and Honey Parfait good for PCOS?

Yes, this PCOS Dessert Ideas - Greek Yogurt and Honey Parfait recipe is designed to be PCOS-friendly. At 150 calories per serving with 11g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Greek Yogurt and Honey Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 11g protein (29%), 20g carbs, 2g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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