PCOS Dessert Ideas - Greek Yogurt and Honey Parfait - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
11g
Protein
20g
Carbs
2g
Fat
This recipe includes Greek yogurt, honey, mixed berries, and granola. The Greek yogurt is a great source of protein and calcium, while the berries provide fiber and antioxidants. The granola adds a satisfying crunch. The honey has a low GI, making this a suitable dessert for those with PCOS.
Ingredients
- 1 cup of Greek yogurt (240 grams)
- 2 tablespoons of honey (30 grams)
- 1/2 cup of mixed berries (75 grams)
- 2 tablespoons of granola (30 grams)
Instructions
- In a glass or jar, layer half of the Greek yogurt.
- Drizzle 1 tablespoon of honey over the yogurt.
- Add half of the mixed berries and granola.
- Repeat the layers.
- Serve immediately or refrigerate until ready to serve.
This Greek Yogurt and Honey Parfait is a delicious and nutritious dessert that is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, which can help to regulate menstrual cycles and improve fertility. The honey has a low GI, meaning it won't cause a spike in blood sugar levels. The mixed berries are packed with antioxidants, which can help to reduce inflammation and improve insulin resistance. Lastly, the granola adds a satisfying crunch and additional fiber to help keep you feeling full.
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