PCOS Dessert Ideas - Greek Yogurt and Honey Parfait
Nutrition per Serving
150
Calories
11g
Protein
20g
Carbs
2g
Fat
This recipe includes Greek yogurt, honey, mixed berries, and granola. The Greek yogurt is a great source of protein and calcium, while the berries provide fiber and antioxidants. The granola adds a satisfying crunch. The honey has a low GI, making this a suitable dessert for those with PCOS.
Ingredients
1 cup of Greek yogurt (240 grams), 2 tablespoons of honey (30 grams), 1/2 cup of mixed berries (75 grams), 2 tablespoons of granola (30 grams)
Instructions
1. In a glass or jar, layer half of the Greek yogurt. 2. Drizzle 1 tablespoon of honey over the yogurt. 3. Add half of the mixed berries and granola. 4. Repeat the layers. 5. Serve immediately or refrigerate until ready to serve.
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