Dessert: PCOS Dessert Ideas - Greek Yogurt and Honey Parfait

This recipe includes Greek yogurt, honey, mixed berries, and granola. The Greek yogurt is a great source of protein and calcium, while the berries provide fiber and antioxidants. The granola adds a satisfying crunch. The honey has a low GI, making this a suitable dessert for those with PCOS.

This Greek Yogurt and Honey Parfait is a delicious and nutritious dessert that is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, which can help to regulate menstrual cycles and improve fertility. The honey has a low GI, meaning it won't cause a spike in blood sugar levels. The mixed berries are packed with antioxidants, which can help to reduce inflammation and improve insulin resistance. Lastly, the granola adds a satisfying crunch and additional fiber to help keep you feeling full.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Greek Yogurt and Honey Parfait

Ingredients

1 cup of Greek yogurt (240 grams), 2 tablespoons of honey (30 grams), 1/2 cup of mixed berries (75 grams), 2 tablespoons of granola (30 grams)

Instructions

1. In a glass or jar, layer half of the Greek yogurt. 2. Drizzle 1 tablespoon of honey over the yogurt. 3. Add half of the mixed berries and granola. 4. Repeat the layers. 5. Serve immediately or refrigerate until ready to serve.

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