Lunch: PCOS Vegan French Recipes: Lunch - Vegan Nicoise Salad

This Vegan Nicoise Salad is a delightful mix of boiled potatoes, fresh green beans, cherry tomatoes, black olives, red onions, and chickpeas. The dressing is a simple blend of olive oil, Dijon mustard, apple cider vinegar, salt, and pepper. Grocery list: fresh green beans, potatoes, cherry tomatoes, black olives, red onions, canned chickpeas, olive oil, Dijon mustard, apple cider vinegar, salt, and pepper. Low GI ingredients: green beans, cherry tomatoes, chickpeas.

This Vegan Nicoise Salad is not only delicious but also packed with nutrients beneficial for PCOS. The chickpeas provide a good source of protein and fiber, which can help regulate blood sugar levels. The salad is also rich in iron, calcium, and vitamins A and C, which are essential for overall health. The olive oil dressing provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health. The low GI ingredients in this salad can help manage PCOS symptoms by preventing spikes in blood sugar levels.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan French Recipes: Lunch - Vegan Nicoise Salad

Ingredients

1 cup of fresh green beans (100g), 2 medium-sized potatoes (300g), 1 cup of cherry tomatoes (150g), 1/2 cup of black olives (50g), 1/4 cup of red onions (40g), 1/2 cup of canned chickpeas (130g), 2 tablespoons of olive oil (30ml), 1 tablespoon of Dijon mustard (15g), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

Step 1: Boil the potatoes until tender. Step 2: Steam the green beans until bright green and tender-crisp. Step 3: In a large bowl, combine potatoes, green beans, cherry tomatoes, black olives, red onions, and chickpeas. Step 4: In a small bowl, whisk together olive oil, Dijon mustard, apple cider vinegar, salt, and pepper. Step 5: Pour the dressing over the salad and toss to combine. Serve immediately.

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