PCOS Vegan French Recipes: Lunch - Vegan Nicoise Salad
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
This Vegan Nicoise Salad is a delightful mix of boiled potatoes, fresh green beans, cherry tomatoes, black olives, red onions, and chickpeas. The dressing is a simple blend of olive oil, Dijon mustard, apple cider vinegar, salt, and pepper. Grocery list: fresh green beans, potatoes, cherry tomatoes, black olives, red onions, canned chickpeas, olive oil, Dijon mustard, apple cider vinegar, salt, and pepper. Low GI ingredients: green beans, cherry tomatoes, chickpeas.
Ingredients
1 cup of fresh green beans (100g), 2 medium-sized potatoes (300g), 1 cup of cherry tomatoes (150g), 1/2 cup of black olives (50g), 1/4 cup of red onions (40g), 1/2 cup of canned chickpeas (130g), 2 tablespoons of olive oil (30ml), 1 tablespoon of Dijon mustard (15g), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
Step 1: Boil the potatoes until tender. Step 2: Steam the green beans until bright green and tender-crisp. Step 3: In a large bowl, combine potatoes, green beans, cherry tomatoes, black olives, red onions, and chickpeas. Step 4: In a small bowl, whisk together olive oil, Dijon mustard, apple cider vinegar, salt, and pepper. Step 5: Pour the dressing over the salad and toss to combine. Serve immediately.
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