Cheesy Hash Brown and Kale Torte - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
This one-skillet vegetarian dinner is a perfect weeknight meal with quick prep and clean-up time.
Ingredients
- 2 tbsp. olive oil
- 1 large onion
- kosher salt
- Pepper
- 10 large eggs
- 2 c. frozen hash brown potatoes
- 2 red Fresno peppers
- 6 oz. extra-sharp Cheddar or Gruyère cheese
- 2 clove garlic
- 1 tbsp. fresh thyme leaves
- 1/2 small bunch kale or Swiss chard
- Mixed green salad
Instructions
- Heat the oven to 400 degrees F. Heat the oil in a 9-inch cast-iron skillet over medium heat. Add the onion, season with 1/2 teaspoon salt, and cook, covered, stirring occasionally, until tender, 8 to 10 minutes.
- Meanwhile, in a large bowl, whisk together the eggs, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Fold in the hash browns, peppers, and all but 1/2 cup of the cheddar.
- Stir the garlic and thyme into the onion and cook for 1 minute. Add the kale and cook, covered, tossing occasionally, until beginning to wilt, 2 to 3 minutes.
- Transfer the egg mixture to the skillet and stir to distribute the ingredients. Sprinkle with the remaining 1/2 cup cheddar and bake until set, 20 to 25 minutes. (For a golden-brown top, broil for 1 to 2 minutes after baking.) Serve with salad, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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