Dinner: Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth

This recipe includes a grocery list of chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper, bay leaves, thyme, rosemary, and water. The glycemic index of these ingredients is low, making it suitable for PCOS.

This healing herb chicken bone broth is a nutrient-dense powerhouse, packed with healing compounds like collagen, glutamine, glycine, and proline. These nutrients are essential for gut health, which is often compromised in those with PCOS. The high protein content helps to keep blood sugar levels stable, while the low GI of the ingredients makes it an excellent choice for those trying to manage their symptoms. This recipe is easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 1440 mins

Total Time: 1450 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth

Ingredients

2 lbs of chicken bones (900g), 2 carrots, 2 celery stalks, 1 large onion, 4 garlic cloves, 1 tbsp apple cider vinegar (15ml), 1 tsp salt (5g), 1 tsp black pepper (5g), 2 bay leaves, 1 tsp thyme (5g), 1 tsp rosemary (5g), 8 cups of water (1.9 liters)

Instructions

1. Place all ingredients in a large pot or slow cooker. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24-48 hours. 4. Strain the broth through a fine mesh strainer. 5. Store in the refrigerator for up to 5 days, or freeze for later use.