Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper, bay leaves, thyme, rosemary, and water. The glycemic index of these ingredients is low, making it suitable for PCOS.
Ingredients
2 lbs of chicken bones (900g), 2 carrots, 2 celery stalks, 1 large onion, 4 garlic cloves, 1 tbsp apple cider vinegar (15ml), 1 tsp salt (5g), 1 tsp black pepper (5g), 2 bay leaves, 1 tsp thyme (5g), 1 tsp rosemary (5g), 8 cups of water (1.9 liters)
Instructions
1. Place all ingredients in a large pot or slow cooker. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24-48 hours. 4. Strain the broth through a fine mesh strainer. 5. Store in the refrigerator for up to 5 days, or freeze for later use.
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