Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

This recipe includes a grocery list of chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper, bay leaves, thyme, rosemary, and water. The glycemic index of these ingredients is low, making it suitable for PCOS.

Ingredients

2 lbs of chicken bones (900g)
2 carrots
2 celery stalks
1 large onion
4 garlic cloves
1 tbsp apple cider vinegar (15ml)
1 tsp salt (5g)
1 tsp black pepper (5g)
2 bay leaves
1 tsp thyme (5g)
1 tsp rosemary (5g)
8 cups of water (1.9 liters)

Instructions

Place all ingredients in a large pot or slow cooker.
Bring to a boil, then reduce to a simmer.
Cover and cook for 24-48 hours.
Strain the broth through a fine mesh strainer.
Store in the refrigerator for up to 5 days, or freeze for later use.

This healing herb chicken bone broth is a nutrient-dense powerhouse, packed with healing compounds like collagen, glutamine, glycine, and proline. These nutrients are essential for gut health, which is often compromised in those with PCOS. The high protein content helps to keep blood sugar levels stable, while the low GI of the ingredients makes it an excellent choice for those trying to manage their symptoms. This recipe is easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Herb Chicken Bone Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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