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This recipe requires coconut yogurt, spirulina powder, a banana, chia seeds, honey, and blueberries. The GI of these ingredients is low, making it a great breakfast option for those with PCOS.
This Spirulina Coconut Yogurt Bowl is a perfect breakfast option for those with PCOS. It's packed with nutrients like calcium, iron, and potassium, which are essential for overall health. The low GI of the ingredients helps to maintain stable blood sugar levels. The addition of spirulina provides a boost of protein and B vitamins, which are beneficial for those with PCOS. This recipe is quick and easy to prepare, offering a stress-free start to your day.
This recipe includes superfoods such as:
1 cup of coconut yogurt (240g), 1 tablespoon of spirulina powder (7g), 1 banana (118g), 1 tablespoon of chia seeds (13g), 1 tablespoon of honey (21g), A handful of blueberries (68g)
1. In a bowl, mix the coconut yogurt with the spirulina powder until well combined. 2. Slice the banana and add it to the bowl. 3. Sprinkle the chia seeds on top. 4. Drizzle the honey over the bowl. 5. Add the blueberries. 6. Serve and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 10 g | ||
Omega 3 1.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 50 mg | ||
Sugar 20 g | ||
Potassium 600 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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