Spirulina Recipes - Spirulina Coconut Yogurt Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe requires coconut yogurt, spirulina powder, a banana, chia seeds, honey, and blueberries. The GI of these ingredients is low, making it a great breakfast option for those with PCOS.
Ingredients
- 1 cup of coconut yogurt (240g)
- 1 tablespoon of spirulina powder (7g)
- 1 banana (118g)
- 1 tablespoon of chia seeds (13g)
- 1 tablespoon of honey (21g), A handful of blueberries (68g)
Instructions
- In a bowl, mix the coconut yogurt with the spirulina powder until well combined.
- Slice the banana and add it to the bowl.
- Sprinkle the chia seeds on top.
- Drizzle the honey over the bowl.
- Add the blueberries.
- Serve and enjoy.
This Spirulina Coconut Yogurt Bowl is a perfect breakfast option for those with PCOS. It's packed with nutrients like calcium, iron, and potassium, which are essential for overall health. The low GI of the ingredients helps to maintain stable blood sugar levels. The addition of spirulina provides a boost of protein and B vitamins, which are beneficial for those with PCOS. This recipe is quick and easy to prepare, offering a stress-free start to your day.
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