Spirulina Recipes - Spirulina Coconut Yogurt Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Spirulina Recipes - Spirulina Coconut Yogurt Bowl is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe requires coconut yogurt, spirulina powder, a banana, chia seeds, honey, and blueberries. The GI of these ingredients is low, making it a great breakfast option for those with PCOS.

Ingredients

1 cup of coconut yogurt (240g)
1 tablespoon of spirulina powder (7g)
1 banana (118g)
1 tablespoon of chia seeds (13g)
1 tablespoon of honey (21g), A handful of blueberries (68g)

Instructions

In a bowl, mix the coconut yogurt with the spirulina powder until well combined.
Slice the banana and add it to the bowl.
Sprinkle the chia seeds on top.
Drizzle the honey over the bowl.
Add the blueberries.
Serve and enjoy.

This Spirulina Coconut Yogurt Bowl is a perfect breakfast option for those with PCOS. It's packed with nutrients like calcium, iron, and potassium, which are essential for overall health. The low GI of the ingredients helps to maintain stable blood sugar levels. The addition of spirulina provides a boost of protein and B vitamins, which are beneficial for those with PCOS. This recipe is quick and easy to prepare, offering a stress-free start to your day.

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Frequently Asked Questions

Is Spirulina Recipes - Spirulina Coconut Yogurt Bowl good for PCOS?

Yes, this Spirulina Recipes - Spirulina Coconut Yogurt Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina Recipes - Spirulina Coconut Yogurt Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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