Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe requires a grocery list of chicken bones, carrots, onion, garlic, lemon, apple cider vinegar, and seasonings. The Glycemic Index (GI) is low for this recipe, making it ideal for those with PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 1 onion
- 2 cloves of garlic
- 1 lemon
- 1 tbsp apple cider vinegar
- 2 liters of water, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil and then reduce to a simmer.
- Simmer for 24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper.
- Serve hot.
This Bone Broth for PCOS Recipe is a detoxifying and nourishing meal that is rich in protein, low in carbs, and contains healthy fats. It is particularly beneficial for those with PCOS due to its low Glycemic Index (GI) and high nutrient content. The chicken bones provide a good source of protein and collagen, which can help to improve skin health and joint function. The lemon adds a refreshing flavor and is high in vitamin C, which can boost the immune system. This recipe is easy to make and can be personalized to suit your taste preferences.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment