Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

This recipe requires a grocery list of chicken bones, carrots, onion, garlic, lemon, apple cider vinegar, and seasonings. The Glycemic Index (GI) is low for this recipe, making it ideal for those with PCOS.

Ingredients

1 lb (450g) chicken bones
2 carrots
1 onion
2 cloves of garlic
1 lemon
1 tbsp apple cider vinegar
2 liters of water, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil and then reduce to a simmer.
Simmer for 24 hours.
Strain the broth and discard the solids.
Season with salt and pepper.
Serve hot.

This Bone Broth for PCOS Recipe is a detoxifying and nourishing meal that is rich in protein, low in carbs, and contains healthy fats. It is particularly beneficial for those with PCOS due to its low Glycemic Index (GI) and high nutrient content. The chicken bones provide a good source of protein and collagen, which can help to improve skin health and joint function. The lemon adds a refreshing flavor and is high in vitamin C, which can boost the immune system. This recipe is easy to make and can be personalized to suit your taste preferences.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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