Bone Broth for PCOS Recipe - Detoxifying Chicken and Lemon Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe requires a grocery list of chicken bones, carrots, onion, garlic, lemon, apple cider vinegar, and seasonings. The Glycemic Index (GI) is low for this recipe, making it ideal for those with PCOS.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 1 onion, 2 cloves of garlic, 1 lemon, 1 tbsp apple cider vinegar, 2 liters of water, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil and then reduce to a simmer. 3. Simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper. 6. Serve hot.
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