PCOS Salad Recipe - Broccoli and Almond Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Salad Recipe - Broccoli and Almond Salad is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This salad is packed with broccoli, almonds, cherry tomatoes, and feta cheese, all tossed in a simple olive oil dressing. The ingredients are low in GI, making it a great choice for those with PCOS. Grocery list: broccoli, almonds, cherry tomatoes, feta cheese, olive oil, salt, and pepper.

Ingredients

2 cups of broccoli (US: 2 cups, Metric: 500 grams)
1/4 cup of almonds (US: 1/4 cup, Metric: 30 grams)
1/2 cup of cherry tomatoes (US: 1/2 cup, Metric: 75 grams)
1/4 cup of feta cheese (US: 1/4 cup, Metric: 30 grams)
2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste

Instructions

Wash and cut the broccoli into small florets.
Toast the almonds in a dry pan until golden.
Cut the cherry tomatoes in half.
In a large bowl, combine the broccoli, almonds, cherry tomatoes, and feta cheese.
Drizzle with olive oil, season with salt and pepper, and toss to combine.
Serve immediately or refrigerate for later use.

This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Broccoli is a low GI food that helps regulate blood sugar levels. Almonds are a good source of healthy fats and protein, which can help balance hormones. The feta cheese adds a touch of creaminess and provides calcium. This salad is quick and easy to prepare, making it perfect for a healthy lunch on the go.

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Frequently Asked Questions

Is PCOS Salad Recipe - Broccoli and Almond Salad good for PCOS?

Yes, this PCOS Salad Recipe - Broccoli and Almond Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Salad Recipe - Broccoli and Almond Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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