PCOS Salad Recipe - Broccoli and Almond Salad
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This salad is packed with broccoli, almonds, cherry tomatoes, and feta cheese, all tossed in a simple olive oil dressing. The ingredients are low in GI, making it a great choice for those with PCOS. Grocery list: broccoli, almonds, cherry tomatoes, feta cheese, olive oil, salt, and pepper.
Ingredients
2 cups of broccoli (US: 2 cups, Metric: 500 grams), 1/4 cup of almonds (US: 1/4 cup, Metric: 30 grams), 1/2 cup of cherry tomatoes (US: 1/2 cup, Metric: 75 grams), 1/4 cup of feta cheese (US: 1/4 cup, Metric: 30 grams), 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste
Instructions
1. Wash and cut the broccoli into small florets. 2. Toast the almonds in a dry pan until golden. 3. Cut the cherry tomatoes in half. 4. In a large bowl, combine the broccoli, almonds, cherry tomatoes, and feta cheese. 5. Drizzle with olive oil, season with salt and pepper, and toss to combine. 6. Serve immediately or refrigerate for later use.
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