PCOS Salad Recipe - Broccoli and Almond Salad - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This salad is packed with broccoli, almonds, cherry tomatoes, and feta cheese, all tossed in a simple olive oil dressing. The ingredients are low in GI, making it a great choice for those with PCOS. Grocery list: broccoli, almonds, cherry tomatoes, feta cheese, olive oil, salt, and pepper.
Ingredients
- 2 cups of broccoli (US: 2 cups, Metric: 500 grams)
- 1/4 cup of almonds (US: 1/4 cup, Metric: 30 grams)
- 1/2 cup of cherry tomatoes (US: 1/2 cup, Metric: 75 grams)
- 1/4 cup of feta cheese (US: 1/4 cup, Metric: 30 grams)
- 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste
Instructions
- Wash and cut the broccoli into small florets.
- Toast the almonds in a dry pan until golden.
- Cut the cherry tomatoes in half.
- In a large bowl, combine the broccoli, almonds, cherry tomatoes, and feta cheese.
- Drizzle with olive oil, season with salt and pepper, and toss to combine.
- Serve immediately or refrigerate for later use.
This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Broccoli is a low GI food that helps regulate blood sugar levels. Almonds are a good source of healthy fats and protein, which can help balance hormones. The feta cheese adds a touch of creaminess and provides calcium. This salad is quick and easy to prepare, making it perfect for a healthy lunch on the go.
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