Bone Broth for PCOS Recipe - Healing Lamb and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, black pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 4 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 2 tbsp apple cider vinegar
- 1 tsp sea salt
- 1 tsp black pepper
- 8 cups (2L) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve hot.
This healing lamb and garlic broth is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The protein from the lamb bones helps to keep you feeling full, while the garlic and vegetables provide essential vitamins and minerals. The apple cider vinegar helps to extract these nutrients from the bones. This recipe is also low in carbs and has a low GI, making it perfect for managing symptoms of PCOS.
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