Bone Broth for PCOS Recipe - Healing Lamb and Garlic Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, black pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) lamb bones, 4 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 2 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black pepper, 8 cups (2L) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot.
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