Bread Aioli - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The addition of a slice of bread makes for a bit more substantial mayonnaise.
Ingredients
- 1 slice French bread
- 3 tbsp. half-and-half
- 2 egg yolks
- 2 large garlic cloves
- 1 tbsp. fresh lemon juice or more to taste
- 1 1/4 c. extra virgin olive oil or more if needed
- Salt and pepper to taste
Instructions
- Combine the bread and half-and-half in a small bowl and let soak 5 minutes. Hold the bread in your fingers and squeeze out the half-and-half.
- Combine the squeezed bread, egg yolks, garlic, lemon juice, and 2 tablespoons oil in a food processor and blend until smooth, about 1 minute. With the machine running, pour in enough of the remaining oil through the feed tube in a thin, steady stream to a make a creamy and smooth sauce that is thick but not stiff. Stop the machine and scrape the sides. Taste the sauce and season with salt and pepper and more lemon juice if needed. Variations:Potato Aioli Instead of the soaked bread, use 2 tablespoons mashed potato (without milk or butter).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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