High Protein PCOS Breakfast - Scrambled Eggs with Avocado and Salsa - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
15g
Protein
15g
Carbs
20g
Fat
This recipe includes eggs, avocado, and salsa. Grocery list: eggs, ripe avocado, fresh salsa, olive oil, salt, pepper. Low GI ingredients: avocado, eggs.
Ingredients
- 4 eggs
- 1 ripe avocado
- 1 cup fresh salsa
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a pan.
- Crack eggs into a bowl, whisk until well beaten.
- Pour eggs into the pan, scramble until cooked.
- Slice avocado and set aside.
- Serve scrambled eggs with avocado slices and top with fresh salsa. Season with salt and pepper.
This PCOS-friendly breakfast is high in protein and low in GI, helping to manage insulin levels. The healthy fats from avocado and eggs provide satiety and support hormonal balance. Eggs are a great source of vitamin D and B vitamins, important for women with PCOS. Avocado provides fiber and monounsaturated fats, beneficial for heart health and blood sugar control.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Avocado.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for indi...
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