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This recipe includes eggs, avocado, and salsa. Grocery list: eggs, ripe avocado, fresh salsa, olive oil, salt, pepper. Low GI ingredients: avocado, eggs.
This PCOS-friendly breakfast is high in protein and low in GI, helping to manage insulin levels. The healthy fats from avocado and eggs provide satiety and support hormonal balance. Eggs are a great source of vitamin D and B vitamins, important for women with PCOS. Avocado provides fiber and monounsaturated fats, beneficial for heart health and blood sugar control.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 eggs, 1 ripe avocado, 1 cup fresh salsa, 1 tablespoon olive oil, Salt and pepper to taste
1. Heat olive oil in a pan. 2. Crack eggs into a bowl, whisk until well beaten. 3. Pour eggs into the pan, scramble until cooked. 4. Slice avocado and set aside. 5. Serve scrambled eggs with avocado slices and top with fresh salsa. Season with salt and pepper.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 0.02 mg | ||
Zinc 1.00 mg | ||
Vitamin D 1.50 mcg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 4 g | ||
Sodium 400 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 15 mg | ||
Fiber 7 g |
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