PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: shrimp, broccoli, bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. Low GI ingredients: broccoli, bell pepper.
Ingredients
200g shrimp, 1 cup broccoli, 1 bell pepper, 2 cloves garlic, 1 tbsp olive oil, 2 tbsp soy sauce, 1 tsp ginger, 1 tbsp sesame seeds
Instructions
1. Heat oil in a pan. 2. Add garlic and ginger, sauté until fragrant. 3. Add shrimp and cook until pink. 4. Add vegetables and stir-fry until tender. 5. Add soy sauce and mix well. 6. Sprinkle with sesame seeds before serving.
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