PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: shrimp, broccoli, bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. Low GI ingredients: broccoli, bell pepper.

Ingredients

200g shrimp
1 cup broccoli
1 bell pepper
2 cloves garlic
1 tbsp olive oil
2 tbsp soy sauce
1 tsp ginger
1 tbsp sesame seeds

Instructions

Heat oil in a pan.
Add garlic and ginger, sauté until fragrant.
Add shrimp and cook until pink.
Add vegetables and stir-fry until tender.
Add soy sauce and mix well.
Sprinkle with sesame seeds before serving.

This shrimp and vegetable stir-fry is a quick, easy, and delicious dinner option. It's packed with protein from the shrimp and fiber from the vegetables, both of which are important for managing PCOS. The low GI ingredients help to keep blood sugar levels stable. Plus, the monounsaturated fats from the olive oil are beneficial for heart health.

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Frequently Asked Questions

Is PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry good for PCOS?

Yes, this PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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