PCOS Asian Recipes: Dinner - Shrimp and Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: shrimp, broccoli, bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. Low GI ingredients: broccoli, bell pepper.
Ingredients
- 200g shrimp
- 1 cup broccoli
- 1 bell pepper
- 2 cloves garlic
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp ginger
- 1 tbsp sesame seeds
Instructions
- Heat oil in a pan.
- Add garlic and ginger, sauté until fragrant.
- Add shrimp and cook until pink.
- Add vegetables and stir-fry until tender.
- Add soy sauce and mix well.
- Sprinkle with sesame seeds before serving.
This shrimp and vegetable stir-fry is a quick, easy, and delicious dinner option. It's packed with protein from the shrimp and fiber from the vegetables, both of which are important for managing PCOS. The low GI ingredients help to keep blood sugar levels stable. Plus, the monounsaturated fats from the olive oil are beneficial for heart health.
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