PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: cabbage, carrot, cucumber, edamame, avocado, low-sodium soy sauce, sesame oil, rice vinegar, honey. This salad is rich in fiber and low in GI, making it perfect for PCOS management.
This Low GI Japanese Salad is a great dinner option for those managing PCOS. The low glycemic index helps to regulate blood sugar levels, while the high fiber content aids in digestion. The salad is rich in essential nutrients like Vitamin A, C, and Iron, which are beneficial for overall health. The monounsaturated and polyunsaturated fats from avocado and sesame oil can help reduce inflammation, a common issue in PCOS. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup of shredded cabbage (US: 1 cup, Metric: 237 ml), 1 medium carrot (US: 1, Metric: 1), 1/2 cucumber (US: 1/2, Metric: 1/2), 1/4 cup of edamame (US: 1/4 cup, Metric: 59 ml), 1/2 avocado (US: 1/2, Metric: 1/2), 2 tablespoons of low-sodium soy sauce (US: 2 tbsp, Metric: 30 ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of rice vinegar (US: 1 tbsp, Metric: 15 ml), 1 teaspoon of honey (US: 1 tsp, Metric: 5 ml)
1. Shred the cabbage, grate the carrot, and slice the cucumber and avocado. 2. Cook the edamame according to the package instructions. 3. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, and honey. 4. Combine all the ingredients in a large bowl, pour over the dressing, and toss well.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1.5 g | ||
Sodium 300 mg | ||
Sugar 4 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.