PCOS Low GI Japanese Recipes: Dinner - Low GI Japanese Salad
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
10g
Fat
Grocery list: cabbage, carrot, cucumber, edamame, avocado, low-sodium soy sauce, sesame oil, rice vinegar, honey. This salad is rich in fiber and low in GI, making it perfect for PCOS management.
Ingredients
1 cup of shredded cabbage (US: 1 cup, Metric: 237 ml), 1 medium carrot (US: 1, Metric: 1), 1/2 cucumber (US: 1/2, Metric: 1/2), 1/4 cup of edamame (US: 1/4 cup, Metric: 59 ml), 1/2 avocado (US: 1/2, Metric: 1/2), 2 tablespoons of low-sodium soy sauce (US: 2 tbsp, Metric: 30 ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of rice vinegar (US: 1 tbsp, Metric: 15 ml), 1 teaspoon of honey (US: 1 tsp, Metric: 5 ml)
Instructions
1. Shred the cabbage, grate the carrot, and slice the cucumber and avocado. 2. Cook the edamame according to the package instructions. 3. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, and honey. 4. Combine all the ingredients in a large bowl, pour over the dressing, and toss well.
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