Quick and Easy Apple Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 whole Sheet Puffed Pastry, Thawed And Cut In Half
- 4 whole Apples, Cored, Halved And Sliced Very Thin
- 1 cup Brown Sugar
- 1 dash Salt
- Powdered Sugar, For Serving
- Caramel Sauce, For Serving
Instructions
- Preheat oven to 425 degrees.
- Place puffed pastry rectangles onto a baking pan that’s been sprayed with nonstick spray. Add sugar and salt to apples. Stir to combine. Allow to sit for a few minutes.
- Arrange apple slices on the pastry rectangles in a straight line, overlapping as you go. Bake for 18 to 20 minutes, or until pastry is puffed and golden brown.
- Remove from pan immediately and place on a serving platter. Serve plain, with caramel topping, whipped cream, and/or a sprinkling of powdered sugar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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