Foods That Help Lower Testosterone: A PCOS Diet Guide
Discover effective foods that help naturally lower testosterone levels in women with PCOS, plus practical meal ideas and science-backed nutrition tips.
Dinner: PCOS-Friendly Mac and Cheese with Cauliflower
Grocery list: 1 head of cauliflower, whole grain macaroni, shredded cheddar cheese, milk, whole wheat flour, salt, black pepper. This recipe uses low GI ingredients like cauliflower and whole grain macaroni to help manage blood sugar levels.
This PCOS-friendly Mac and Cheese with Cauliflower is a comforting and delicious meal that's easy to prepare. The cauliflower adds a boost of nutrients and fiber, helping to control blood sugar levels. The whole grain macaroni is a low GI carbohydrate, which is beneficial for managing PCOS. The cheese provides a good source of calcium and vitamin D, which are important for bone health. This meal is not only tasty, but it also empowers you to take control of your health and feel optimistic about managing your PCOS through diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1 head of cauliflower (680g), 1 cup of whole grain macaroni (140g), 1 cup of shredded cheddar cheese (113g), 1/2 cup of milk (120ml), 1/4 cup of whole wheat flour (30g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets. 3. Cook the macaroni as per the package instructions. 4. In a separate pot, cook the cauliflower until it's tender. 5. In another pot, mix the flour, salt, and pepper. Gradually add the milk, stirring until smooth. 6. Cook over medium heat until the mixture thickens. 7. Remove from heat and stir in the cheese until melted. 8. Combine the cheese sauce, macaroni, and cauliflower. 9. Pour into a baking dish and bake for 20 minutes.
Share PCOS-Friendly Mac and Cheese with Cauliflower
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Mac and Cheese with Cauliflower"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Quick PCOS Dinner Ideas: 30-Minute Meals
Discover practical 30-minute PCOS-friendly dinner recipes and meal planning tips to help manage symptoms while saving time in the kitchen.
PCOS-Friendly Muffins: Sugar-Free Baking Guide
Discover delicious sugar-free muffin recipes perfect for managing PCOS. Our guide offers tips and tricks for baking healthy, PCOS-friendly muffins.
Healthy Pizza Alternatives for PCOS: Cauliflower Crust Guide
Learn how to make delicious, PCOS-friendly pizza alternatives with cauliflower crust. Discover tips, recipes, and tricks for the perfect healthy pizza.
Gluten-Free Bread Options for PCOS: Complete Guide
Discover the best gluten-free bread options for PCOS and learn how to make informed choices that support your health and manage symptoms effectively.
Dairy-Free Cheese Alternatives for PCOS Management
Discover dairy-free cheese alternatives that help manage PCOS symptoms while satisfying cheese cravings. Learn nutritious options and recipes.
Low-FODMAP Diet and PCOS: Complete Food Guide
Discover how a low-FODMAP diet can help manage PCOS symptoms with our comprehensive food guide - includes meal ideas and practical tips.
Sugar-Free Desserts for PCOS: Satisfying Sweet Cravings
Discover delicious sugar-free dessert recipes and tips for PCOS that help manage blood sugar while satisfying your sweet tooth naturally.
Keto-Friendly PCOS Meals: Weekly Meal Plan
Discover how to plan keto-friendly PCOS meals with our comprehensive weekly meal plan designed to manage symptoms and support hormonal balance.