PCOS-Friendly Mac and Cheese with Cauliflower
Nutrition per Serving
450
Calories
18g
Protein
50g
Carbs
20g
Fat
Grocery list: 1 head of cauliflower, whole grain macaroni, shredded cheddar cheese, milk, whole wheat flour, salt, black pepper. This recipe uses low GI ingredients like cauliflower and whole grain macaroni to help manage blood sugar levels.
Ingredients
1 head of cauliflower (680g), 1 cup of whole grain macaroni (140g), 1 cup of shredded cheddar cheese (113g), 1/2 cup of milk (120ml), 1/4 cup of whole wheat flour (30g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets. 3. Cook the macaroni as per the package instructions. 4. In a separate pot, cook the cauliflower until it's tender. 5. In another pot, mix the flour, salt, and pepper. Gradually add the milk, stirring until smooth. 6. Cook over medium heat until the mixture thickens. 7. Remove from heat and stir in the cheese until melted. 8. Combine the cheese sauce, macaroni, and cauliflower. 9. Pour into a baking dish and bake for 20 minutes.
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