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Dinner: PCOS-Friendly Mac and Cheese with Cauliflower
Grocery list: 1 head of cauliflower, whole grain macaroni, shredded cheddar cheese, milk, whole wheat flour, salt, black pepper. This recipe uses low GI ingredients like cauliflower and whole grain macaroni to help manage blood sugar levels.
This PCOS-friendly Mac and Cheese with Cauliflower is a comforting and delicious meal that's easy to prepare. The cauliflower adds a boost of nutrients and fiber, helping to control blood sugar levels. The whole grain macaroni is a low GI carbohydrate, which is beneficial for managing PCOS. The cheese provides a good source of calcium and vitamin D, which are important for bone health. This meal is not only tasty, but it also empowers you to take control of your health and feel optimistic about managing your PCOS through diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of cauliflower (680g), 1 cup of whole grain macaroni (140g), 1 cup of shredded cheddar cheese (113g), 1/2 cup of milk (120ml), 1/4 cup of whole wheat flour (30g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into small florets. 3. Cook the macaroni as per the package instructions. 4. In a separate pot, cook the cauliflower until it's tender. 5. In another pot, mix the flour, salt, and pepper. Gradually add the milk, stirring until smooth. 6. Cook over medium heat until the mixture thickens. 7. Remove from heat and stir in the cheese until melted. 8. Combine the cheese sauce, macaroni, and cauliflower. 9. Pour into a baking dish and bake for 20 minutes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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