PCOS-Approved Matcha Latte - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Snack

This PCOS-Approved Matcha Latte is a PCOS-friendly recipe with 150 calories, 8g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

15g Carbs

5g Fat

Grocery list: unsweetened almond milk, matcha powder, stevia, vanilla extract. This recipe has a low GI due to the use of stevia instead of sugar.

Ingredients

1 cup of unsweetened almond milk (240 ml)
1 teaspoon of matcha powder (2 grams)
1 tablespoon of stevia (12 grams)
1/2 teaspoon of vanilla extract (2 ml)

Instructions

Heat the almond milk in a saucepan over medium heat until hot but not boiling.
In a separate bowl, mix the matcha powder with a little hot water to form a paste.
Add the matcha paste, stevia, and vanilla extract to the hot almond milk.
Whisk until frothy and well combined.
Pour into a mug and serve warm.

This PCOS-Approved Matcha Latte is a great way to start your day or enjoy as a mid-day pick-me-up. Matcha is rich in antioxidants, which can help reduce inflammation associated with PCOS. The use of stevia as a sweetener provides a low GI alternative to sugar, helping to maintain stable blood sugar levels. Almond milk provides a source of calcium and vitamin D, important for bone health. This recipe is quick, easy, and customizable, empowering you to take control of your diet and health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Approved Matcha Latte good for PCOS?

Yes, this PCOS-Approved Matcha Latte recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Approved Matcha Latte?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 15g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes