PCOS-Approved Matcha Latte - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
15g
Carbs
5g
Fat
Grocery list: unsweetened almond milk, matcha powder, stevia, vanilla extract. This recipe has a low GI due to the use of stevia instead of sugar.
Ingredients
- 1 cup of unsweetened almond milk (240 ml)
- 1 teaspoon of matcha powder (2 grams)
- 1 tablespoon of stevia (12 grams)
- 1/2 teaspoon of vanilla extract (2 ml)
Instructions
- Heat the almond milk in a saucepan over medium heat until hot but not boiling.
- In a separate bowl, mix the matcha powder with a little hot water to form a paste.
- Add the matcha paste, stevia, and vanilla extract to the hot almond milk.
- Whisk until frothy and well combined.
- Pour into a mug and serve warm.
This PCOS-Approved Matcha Latte is a great way to start your day or enjoy as a mid-day pick-me-up. Matcha is rich in antioxidants, which can help reduce inflammation associated with PCOS. The use of stevia as a sweetener provides a low GI alternative to sugar, helping to maintain stable blood sugar levels. Almond milk provides a source of calcium and vitamin D, important for bone health. This recipe is quick, easy, and customizable, empowering you to take control of your diet and health.
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