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Snack: PCOS-Approved Matcha Latte
Grocery list: unsweetened almond milk, matcha powder, stevia, vanilla extract. This recipe has a low GI due to the use of stevia instead of sugar.
This PCOS-Approved Matcha Latte is a great way to start your day or enjoy as a mid-day pick-me-up. Matcha is rich in antioxidants, which can help reduce inflammation associated with PCOS. The use of stevia as a sweetener provides a low GI alternative to sugar, helping to maintain stable blood sugar levels. Almond milk provides a source of calcium and vitamin D, important for bone health. This recipe is quick, easy, and customizable, empowering you to take control of your diet and health.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of unsweetened almond milk (240 ml), 1 teaspoon of matcha powder (2 grams), 1 tablespoon of stevia (12 grams), 1/2 teaspoon of vanilla extract (2 ml)
Instructions
1. Heat the almond milk in a saucepan over medium heat until hot but not boiling. 2. In a separate bowl, mix the matcha powder with a little hot water to form a paste. 3. Add the matcha paste, stevia, and vanilla extract to the hot almond milk. 4. Whisk until frothy and well combined. 5. Pour into a mug and serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 150 mg | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 1 g | ||
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