PCOS-Friendly Greek Salad Bowl
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This Greek salad is a quick and easy meal that's perfect for those with PCOS. The grocery list includes: romaine lettuce, cucumbers, cherry tomatoes, red onions, black olives, feta cheese, olive oil, lemon, salt, and pepper. The salad has a low Glycemic Index, making it ideal for maintaining stable blood sugar levels.
Ingredients
1 cup of chopped romaine lettuce (US), 160g (Metric), 1/2 cup of sliced cucumbers (US), 65g (Metric), 1/2 cup of cherry tomatoes (US), 75g (Metric), 1/4 cup of sliced red onions (US), 40g (Metric), 1/4 cup of sliced black olives (US), 30g (Metric), 1/2 cup of crumbled feta cheese (US), 75g (Metric), 2 tablespoons of olive oil (US), 30ml (Metric), 1 tablespoon of lemon juice (US), 15ml (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, cucumbers, tomatoes, red onions, black olives, and feta cheese. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Divide the salad between two bowls and serve immediately.
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