Vitamin D3 (Cholecalciferol): A Key Nutrient for PCOS
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Lunch: PCOS-Friendly Greek Salad Bowl
This Greek salad is a quick and easy meal that's perfect for those with PCOS. The grocery list includes: romaine lettuce, cucumbers, cherry tomatoes, red onions, black olives, feta cheese, olive oil, lemon, salt, and pepper. The salad has a low Glycemic Index, making it ideal for maintaining stable blood sugar levels.
This PCOS-friendly Greek Salad Bowl is a nutrient-dense meal that can help manage PCOS symptoms. The salad is high in fiber and low in sugar, helping to maintain stable blood sugar levels. The olive oil provides healthy monounsaturated fats, while the feta cheese offers a good source of calcium. The variety of vegetables contribute to a wide range of vitamins and minerals, essential for overall health and wellbeing. This recipe is not only delicious but also empowering, giving you control over your diet and health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of chopped romaine lettuce (US), 160g (Metric), 1/2 cup of sliced cucumbers (US), 65g (Metric), 1/2 cup of cherry tomatoes (US), 75g (Metric), 1/4 cup of sliced red onions (US), 40g (Metric), 1/4 cup of sliced black olives (US), 30g (Metric), 1/2 cup of crumbled feta cheese (US), 75g (Metric), 2 tablespoons of olive oil (US), 30ml (Metric), 1 tablespoon of lemon juice (US), 15ml (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, cucumbers, tomatoes, red onions, black olives, and feta cheese. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Divide the salad between two bowls and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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