PCOS-Friendly Greek Salad Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS-Friendly Greek Salad Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

This Greek salad is a quick and easy meal that's perfect for those with PCOS. The grocery list includes: romaine lettuce, cucumbers, cherry tomatoes, red onions, black olives, feta cheese, olive oil, lemon, salt, and pepper. The salad has a low Glycemic Index, making it ideal for maintaining stable blood sugar levels.

Ingredients

1 cup of chopped romaine lettuce (US)
160g (Metric)
1/2 cup of sliced cucumbers (US)
65g (Metric)
1/2 cup of cherry tomatoes (US)
75g (Metric)
1/4 cup of sliced red onions (US)
40g (Metric)
1/4 cup of sliced black olives (US)
30g (Metric)
1/2 cup of crumbled feta cheese (US)
75g (Metric)
2 tablespoons of olive oil (US)
30ml (Metric)
1 tablespoon of lemon juice (US)
15ml (Metric), Salt and pepper to taste

Instructions

In a large bowl, combine the lettuce, cucumbers, tomatoes, red onions, black olives, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Divide the salad between two bowls and serve immediately.

This PCOS-friendly Greek Salad Bowl is a nutrient-dense meal that can help manage PCOS symptoms. The salad is high in fiber and low in sugar, helping to maintain stable blood sugar levels. The olive oil provides healthy monounsaturated fats, while the feta cheese offers a good source of calcium. The variety of vegetables contribute to a wide range of vitamins and minerals, essential for overall health and wellbeing. This recipe is not only delicious but also empowering, giving you control over your diet and health.

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Frequently Asked Questions

Is PCOS-Friendly Greek Salad Bowl good for PCOS?

Yes, this PCOS-Friendly Greek Salad Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Greek Salad Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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