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Breakfast: Low-GI PCOS Overnight Oats with Berries
This recipe includes oats (low GI), almond milk (low GI), chia seeds (high in fiber), honey (natural sweetener), mixed berries (low GI, high in antioxidants), and almond slices (healthy fats). Grocery list: Rolled oats, almond milk, chia seeds, honey, mixed berries, almond slices.
This Low-GI PCOS Overnight Oats with Berries recipe is a nutritious breakfast option that helps manage PCOS symptoms. It's packed with fiber from oats and chia seeds, antioxidants from berries, and healthy fats from almond slices. The low glycemic index (GI) ingredients help maintain steady blood sugar levels, crucial for PCOS management. Plus, it's easy to prepare and personalized to your taste - add your favorite berries or nuts for variety.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g), 1 tablespoon of almond slices (10g)
Instructions
1. Mix oats, chia seeds, and almond milk in a jar. 2. Stir in honey. 3. Cover the jar and refrigerate overnight. 4. In the morning, stir well and top with mixed berries and almond slices before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3.5 mg | ||
| Calcium 450 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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