Low-GI PCOS Overnight Oats with Berries - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Low-GI PCOS Overnight Oats with Berries is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes oats (low GI), almond milk (low GI), chia seeds (high in fiber), honey (natural sweetener), mixed berries (low GI, high in antioxidants), and almond slices (healthy fats). Grocery list: Rolled oats, almond milk, chia seeds, honey, mixed berries, almond slices.

Ingredients

1 cup of rolled oats (90g)
2 cups of almond milk (480ml)
1 tablespoon of chia seeds (12g)
1 tablespoon of honey (21g)
1/2 cup of mixed berries (75g)
1 tablespoon of almond slices (10g)

Instructions

Mix oats, chia seeds, and almond milk in a jar.
Stir in honey.
Cover the jar and refrigerate overnight.
In the morning, stir well and top with mixed berries and almond slices before serving.

This Low-GI PCOS Overnight Oats with Berries recipe is a nutritious breakfast option that helps manage PCOS symptoms. It's packed with fiber from oats and chia seeds, antioxidants from berries, and healthy fats from almond slices. The low glycemic index (GI) ingredients help maintain steady blood sugar levels, crucial for PCOS management. Plus, it's easy to prepare and personalized to your taste - add your favorite berries or nuts for variety.

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Frequently Asked Questions

Is Low-GI PCOS Overnight Oats with Berries good for PCOS?

Yes, this Low-GI PCOS Overnight Oats with Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-GI PCOS Overnight Oats with Berries?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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