Low-GI PCOS Overnight Oats with Berries
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes oats (low GI), almond milk (low GI), chia seeds (high in fiber), honey (natural sweetener), mixed berries (low GI, high in antioxidants), and almond slices (healthy fats). Grocery list: Rolled oats, almond milk, chia seeds, honey, mixed berries, almond slices.
Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g), 1 tablespoon of almond slices (10g)
Instructions
1. Mix oats, chia seeds, and almond milk in a jar. 2. Stir in honey. 3. Cover the jar and refrigerate overnight. 4. In the morning, stir well and top with mixed berries and almond slices before serving.
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