Buffalo Chicken Sliders Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
For this slider, we tuck the usual Buffalo wing accompaniments--carrots and celery--inside the patty. This gives you all the flavors of a wing plate while also helping to keep the lean breast meat moist. When shredding the ce
Ingredients
- 2 tablespoons canola mayonnaise
- 1 tablespoon 2% reduced-fat milk
- 1 ounce blue cheese, crumbled
- 1 pound ground chicken breast
- 1/3 cup panko (Japanese breadcrumbs)
- 1/3 cup shredded carrot
- 1/3 cup shredded celery
- 1/2 teaspoon paprika
- 1 large egg, lightly beaten
- 1 garlic clove, grated
- Cooking spray
- 3 tablespoons hot sauce
- 1 tablespoon butter, melted
- 8 whole-grain slider buns, split and toasted
- 16 celery leaves
Instructions
- Combine first 3 ingredients in a small bowl; set aside.
- Place chicken in a medium bowl; add panko, carrot, celery, paprika, egg, and garlic. Mix just until combined. Divide into 8 portions; shape each into a 3-inch patty.
- Heat a grill pan over medium-high heat. Lightly coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side or until done. Combine hot sauce and butter in a medium bowl; add patties to bowl, turning to coat. Layer bottom half of each bun with 1 patty, about 1 teaspoon blue cheese mixture, 2 celery leaves, and top half of bun.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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