Mexican Quiche PCOS Recipe - Mexican Quiche with Black Beans and Corn - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: canned black beans, frozen corn, large eggs, milk, shredded cheddar cheese, bell pepper, onion, salt, black pepper, cumin, chili powder, pre-made pie crust. This recipe is low in GI, making it perfect for those managing PCOS.
Ingredients
- 1 cup black beans (canned, rinsed and drained)
- 1 cup corn (frozen, thawed)
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup chopped bell pepper
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1 pre-made pie crust
Instructions
- Preheat oven to 375°F (190°C).
- Spread beans and corn over the bottom of the pie crust.
- In a bowl, whisk together eggs, milk, salt, black pepper, cumin, and chili powder.
- Stir in cheese, bell pepper, and onion.
- Pour the egg mixture over the beans and corn in the pie crust.
- Bake for 35-40 minutes, or until the center is set and the top is golden.
- Let the quiche cool for a few minutes before slicing and serving.
This Mexican Quiche is packed with protein and fiber, essential nutrients for managing PCOS. The black beans and corn are low in GI, helping to maintain stable blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, which are important for hormone balance and energy levels. The cheese adds calcium for bone health. This recipe is not only delicious, but also quick and easy to prepare, making it perfect for those with busy lifestyles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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