Mexican Quiche PCOS Recipe - Mexican Quiche with Black Beans and Corn
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: canned black beans, frozen corn, large eggs, milk, shredded cheddar cheese, bell pepper, onion, salt, black pepper, cumin, chili powder, pre-made pie crust. This recipe is low in GI, making it perfect for those managing PCOS.
Ingredients
1 cup black beans (canned, rinsed and drained), 1 cup corn (frozen, thawed), 4 large eggs, 1 cup milk, 1 cup shredded cheddar cheese, 1/2 cup chopped bell pepper, 1/2 cup chopped onion, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, 1 pre-made pie crust
Instructions
1. Preheat oven to 375°F (190°C). 2. Spread beans and corn over the bottom of the pie crust. 3. In a bowl, whisk together eggs, milk, salt, black pepper, cumin, and chili powder. 4. Stir in cheese, bell pepper, and onion. 5. Pour the egg mixture over the beans and corn in the pie crust. 6. Bake for 35-40 minutes, or until the center is set and the top is golden. 7. Let the quiche cool for a few minutes before slicing and serving.
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