PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Olive oil, garlic, pine nuts, fresh spinach. This recipe is low in GI, making it perfect for PCOS management.
This Spanish Spinach with Pine Nuts recipe is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Spinach is high in iron and vitamin A, which are essential for hormone regulation. Pine nuts are a good source of monounsaturated fats, known for their ability to reduce insulin resistance. The low GI of this meal helps to maintain steady blood sugar levels, providing relief and a sense of control over PCOS symptoms.
This recipe includes superfoods such as:
2 tablespoons olive oil (30ml), 2 cloves garlic (minced), 1/2 cup pine nuts (70g), 1 pound fresh spinach (450g), Salt and pepper to taste
1. Heat the olive oil in a large pan over medium heat. 2. Add the minced garlic and pine nuts. Cook until the pine nuts are golden brown. 3. Add the spinach to the pan and cook until wilted. 4. Season with salt and pepper. 5. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 12 g | ||
Carbohydrate 20 g | ||
Protein 8 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 150.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 6 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 800 mg | ||
Vitamin A 15000 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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