Spanish Recipe for PCOS - Spanish Spinach with Pine Nuts
Nutrition per Serving
220
Calories
8g
Protein
20g
Carbs
12g
Fat
Grocery list: Olive oil, garlic, pine nuts, fresh spinach. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
2 tablespoons olive oil (30ml), 2 cloves garlic (minced), 1/2 cup pine nuts (70g), 1 pound fresh spinach (450g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the minced garlic and pine nuts. Cook until the pine nuts are golden brown. 3. Add the spinach to the pan and cook until wilted. 4. Season with salt and pepper. 5. Serve warm.
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