Dinner: Spanish Recipe for PCOS - Spanish Spinach with Pine Nuts

Grocery list: Olive oil, garlic, pine nuts, fresh spinach. This recipe is low in GI, making it perfect for PCOS management.

This Spanish Spinach with Pine Nuts recipe is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Spinach is high in iron and vitamin A, which are essential for hormone regulation. Pine nuts are a good source of monounsaturated fats, known for their ability to reduce insulin resistance. The low GI of this meal helps to maintain steady blood sugar levels, providing relief and a sense of control over PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Spinach with Pine Nuts

Ingredients

2 tablespoons olive oil (30ml), 2 cloves garlic (minced), 1/2 cup pine nuts (70g), 1 pound fresh spinach (450g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the minced garlic and pine nuts. Cook until the pine nuts are golden brown. 3. Add the spinach to the pan and cook until wilted. 4. Season with salt and pepper. 5. Serve warm.

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