PCOS Spanish Keto Recipes: Lunch - Keto Spanish Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
This recipe includes ingredients with low glycemic index such as bell peppers and onions. Grocery list: olive oil, onion, garlic, bell peppers, chicken breast, paprika, cumin, chicken broth, salt, and pepper.
Ingredients
- 2 tablespoons of olive oil (30ml)
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1/2 pound of chicken breast (225g)
- 1 teaspoon of paprika (5g)
- 1 teaspoon of cumin (5g)
- 4 cups of chicken broth (950ml), salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell peppers, sauté until softened.
- Add the chicken breast, paprika, and cumin, cook until the chicken is browned.
- Add the chicken broth, bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Keto Spanish Soup is a perfect lunch option for those managing PCOS. It's high in protein and healthy fats, which are key for hormone balance. The ingredients used are low in glycemic index, helping to maintain stable blood sugar levels. The soup is also rich in fiber, promoting good gut health. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.
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