PCOS Spanish Keto Recipes: Lunch - Keto Spanish Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Spanish Keto Recipes: Lunch - Keto Spanish Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

10g Carbs

25g Fat

This recipe includes ingredients with low glycemic index such as bell peppers and onions. Grocery list: olive oil, onion, garlic, bell peppers, chicken breast, paprika, cumin, chicken broth, salt, and pepper.

Ingredients

2 tablespoons of olive oil (30ml)
1 onion (chopped)
2 cloves of garlic (minced)
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1/2 pound of chicken breast (225g)
1 teaspoon of paprika (5g)
1 teaspoon of cumin (5g)
4 cups of chicken broth (950ml), salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion, garlic, and bell peppers, sauté until softened.
Add the chicken breast, paprika, and cumin, cook until the chicken is browned.
Add the chicken broth, bring to a boil.
Reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Keto Spanish Soup is a perfect lunch option for those managing PCOS. It's high in protein and healthy fats, which are key for hormone balance. The ingredients used are low in glycemic index, helping to maintain stable blood sugar levels. The soup is also rich in fiber, promoting good gut health. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Spanish Keto Recipes: Lunch - Keto Spanish Soup good for PCOS?

Yes, this PCOS Spanish Keto Recipes: Lunch - Keto Spanish Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spanish Keto Recipes: Lunch - Keto Spanish Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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