PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes ingredients with low glycemic index such as bell peppers and onions. Grocery list: olive oil, onion, garlic, bell peppers, chicken breast, paprika, cumin, chicken broth, salt, and pepper.
This Keto Spanish Soup is a perfect lunch option for those managing PCOS. It's high in protein and healthy fats, which are key for hormone balance. The ingredients used are low in glycemic index, helping to maintain stable blood sugar levels. The soup is also rich in fiber, promoting good gut health. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.
This recipe includes superfoods such as:
2 tablespoons of olive oil (30ml), 1 onion (chopped), 2 cloves of garlic (minced), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1/2 pound of chicken breast (225g), 1 teaspoon of paprika (5g), 1 teaspoon of cumin (5g), 4 cups of chicken broth (950ml), salt and pepper to taste
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell peppers, sauté until softened. 3. Add the chicken breast, paprika, and cumin, cook until the chicken is browned. 4. Add the chicken broth, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 25 g | ||
Carbohydrate 10 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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