Dessert: Matcha Dessert for PCOS - Matcha and Almond Flour Cookies

Grocery list: almond flour, matcha powder, coconut oil, honey, vanilla extract, baking soda, salt. The main ingredients, almond flour and matcha, have a low Glycemic Index (GI), making them suitable for a PCOS diet.

These matcha and almond flour cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is rich in magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Matcha is high in antioxidants, promoting hormonal balance and weight management. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of Matcha Dessert for PCOS - Matcha and Almond Flour Cookies

Ingredients

1 cup almond flour (120g), 2 tablespoons matcha powder (12g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 teaspoon vanilla extract (5ml), 1/2 teaspoon baking soda (2.5g), pinch of salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, matcha powder, baking soda, and salt. 3. In another bowl, combine coconut oil, honey, and vanilla extract. 4. Mix wet and dry ingredients until well combined. 5. Form dough into small balls and place on a baking sheet. 6. Bake for 10-12 minutes or until edges are slightly brown. 7. Let cool before serving.

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