Matcha Dessert for PCOS - Matcha and Almond Flour Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha and Almond Flour Cookies is a PCOS-friendly recipe with 120 calories, 4g protein, and 7g carbs per serving. Ready in 27 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

4g Protein

7g Carbs

9g Fat

Grocery list: almond flour, matcha powder, coconut oil, honey, vanilla extract, baking soda, salt. The main ingredients, almond flour and matcha, have a low Glycemic Index (GI), making them suitable for a PCOS diet.

Ingredients

1 cup almond flour (120g)
2 tablespoons matcha powder (12g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
1 teaspoon vanilla extract (5ml)
1/2 teaspoon baking soda (2.5g), pinch of salt

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, matcha powder, baking soda, and salt.
In another bowl, combine coconut oil, honey, and vanilla extract.
Mix wet and dry ingredients until well combined.
Form dough into small balls and place on a baking sheet.
Bake for 10-12 minutes or until edges are slightly brown.
Let cool before serving.

These matcha and almond flour cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is rich in magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Matcha is high in antioxidants, promoting hormonal balance and weight management. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha and Almond Flour Cookies good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha and Almond Flour Cookies recipe is designed to be PCOS-friendly. At 120 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha and Almond Flour Cookies?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 4g protein (13%), 7g carbs, 9g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 120 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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