Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
With it's rather lengthy title, Janie's Spinach Salad is a mouthful... of goodness! Cucumbers, radishes, and creamy mint dressing toss for a perfectly light, spring salad.
This recipe includes superfoods such as:
Romaine Lettuce, Lemon, Spinach
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 (5-oz.) pkg. baby spinach
2 romaine lettuce hearts, chopped
2 cucumbers, cut into 1-inch pieces
1 cup thinly sliced radishes
1 small shallot, minced
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1/4 cup sour cream
1 cup half-and-half
1/2 cup chopped fresh mint, plus leaves for garnish
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 cup crumbled feta cheese
Toss together spinach, romaine, cucumbers, and radishes in a large bowl.
Stir together shallot, vinegar, and lemon juice in a medium bowl; let stand 5 minutes. Stir in sour cream, and gradually whisk in half-and-half. Stir in chopped mint, salt, and black pepper.
Top spinach mixture with feta cheese; garnish with mint leaves, and serve with dressing.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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