A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1 teaspoon unflavored gelatin
1/2 cup sugar
1/4 cup fresh lime juice
1 teaspoon finely grated lime zest
2 pints strawberries, hulled and thinly sliced
1/2 vanilla bean, split lengthwise and seeds scraped
1/2 cup heavy cream, chilled
Vanilla ice cream, for serving
Set 4 martini glasses or shallow dessert bowls in the freezer. In a small cup, sprinkle the gelatin over 1 tablespoon of cold water and let stand until softened, about 3 minutes. Fill a medium bowl half full of ice water.
In a small saucepan, combine 1/4 cup of the sugar with 2 tablespoons of water and simmer over moderate heat just until the sugar is dissolved. Remove the sugar syrup from the heat and whisk in the softened gelatin until dissolved. Stir in the lime juice and 1/2 teaspoon of the lime zest. Set the saucepan in the ice water bath and stir the gelée until cooled. Pour the gelée into the chilled glasses and freeze until firm, about 15 minutes.
Meanwhile, in a medium saucepan, combine 1 cup of the strawberries with 2 tablespoons of sugar and 1/4 cup of water and bring to a boil. Let cool slightly. Transfer the strawberry mixture to a blender and puree until smooth. Pour the puree into a bowl and stir in the remaining strawberries and half of the vanilla bean seeds; let cool.
In a medium bowl, whisk the heavy cream with the remaining 2 tablespoons of sugar, 1/2 teaspoon of lime zest and vanilla bean seeds until soft peaks form. Spoon the strawberry puree over the lime gelée. Top the strawberry puree with a scoop of vanilla ice cream and a dollop of the whipped cream and serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.