Salmon Sliders - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 hot dog buns
- 1 lb. skinless salmon
- 2 green onions
- 3/4 c. wine
- 2 tbsp. mayonnaise
- 1/3 c. mayonnaise
- 1/4 tsp. salt
- 1/4 tsp. Pepper
Instructions
- In food processor, pulse 2 toasted hot dog buns into crumbs; transfer to bowl. Pulse salmon until chopped.
- Mix with crumbs, green onions, 1/4 cup wine, 2 tablespoons mayonnaise, salt, and pepper. Form into 12 patties.
- Bake on foil-lined pan in 425 degree F oven 10 minutes or until cooked through. In saucepan, boil 1/2 cup wine on high until reduced by half, stirring; chill slightly.
- Toast 4 more buns, cut into thirds. Whisk wine into 1/3 cup mayonnaise; serve with patties on buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment