Classic Spaghetti Bolognese - PCOS-Friendly Recipe

Classic Spaghetti Bolognese
Servings: 6
Lunch

This Classic Spaghetti Bolognese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by The Good Housekeeping Test Kitchen End your day with a bowl of hearty classic spaghetti bolognese.

Ingredients

  • 1 tbsp. olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 tsp. salt
  • 1 lb. ground beef chuck
  • 1 28 oz. can crushed tomatoes
  • 1/2 oz. grated Pecorino cheese, plus more for serving
  • 1/2 c. milk
  • 1 lb. spaghetti
  • basil leaves

Instructions

  1. In large saucepot, heat olive oil on medium-high. Add onion, garlic, and salt. Cook 10 minutes, stirring occasionally. Add ground beef chuck. Cook 5 minutes. Add crushed tomatoes. Simmer 10 minutes.
  2. Stir in grated Pecorino cheese and milk. Toss with spaghetti, cooked. Garnish with basil leaves and Pecorino.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Classic Spaghetti Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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