Classic Spaghetti Bolognese - PCOS-Friendly Recipe
This Classic Spaghetti Bolognese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 medium onion, chopped
- 3 cloves garlic, chopped
- 1/2 tsp. salt
- 1 lb. ground beef chuck
- 1 28 oz. can crushed tomatoes
- 1/2 oz. grated Pecorino cheese, plus more for serving
- 1/2 c. milk
- 1 lb. spaghetti
- basil leaves
Instructions
- In large saucepot, heat olive oil on medium-high. Add onion, garlic, and salt. Cook 10 minutes, stirring occasionally. Add ground beef chuck. Cook 5 minutes. Add crushed tomatoes. Simmer 10 minutes.
- Stir in grated Pecorino cheese and milk. Toss with spaghetti, cooked. Garnish with basil leaves and Pecorino.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Classic Spaghetti Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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