Breakfast: PCOS Keto Bagel - Everything Bagel Fathead Dough

Grocery list: mozzarella, cream cheese, almond flour, egg, baking powder, everything bagel seasoning. This recipe has a low GI due to the use of almond flour instead of wheat flour.

This PCOS-friendly recipe is a great way to start your day. The high protein and fat content will keep you full and satisfied, while the low carb count and low GI of almond flour will help manage your blood sugar levels. The key nutrients in this recipe, such as calcium and iron, are important for overall health and particularly beneficial for those with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Bagel - Everything Bagel Fathead Dough

Ingredients

1.5 cups of shredded mozzarella (170g), 2 tbsp of cream cheese (30g), 1 cup of almond flour (100g), 1 egg, 1 tsp of baking powder, 1 tbsp of everything bagel seasoning

Instructions

1. Preheat your oven to 400°F (200°C). 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. 3. Stir the cheese mixture until smooth, then add almond flour, egg, and baking powder. Mix until a dough forms. 4. Divide the dough into 4 equal parts and shape each into a bagel. 5. Sprinkle each bagel with the seasoning. 6. Bake for 12-15 minutes or until golden brown.

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