PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly hummus is made with roasted cauliflower, which has a low Glycemic Index (GI) of 15. The recipe also includes tahini, garlic, and spices for flavor. Grocery list: cauliflower, garlic, tahini, lemon, olive oil, salt, cumin, paprika, buffalo sauce.
Ingredients
- 1 medium head of cauliflower (about 2 pounds)
- 2 cloves garlic
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 2 tablespoons buffalo sauce
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a baking sheet.
- Roast the cauliflower for 20-25 minutes, or until it's tender and slightly browned.
- In a food processor, combine the roasted cauliflower, garlic, tahini, lemon juice, olive oil, salt, cumin, paprika, and buffalo sauce.
- Process until smooth.
- Serve with fresh vegetables or whole grain crackers.
This PCOS-friendly hummus is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps to regulate blood sugar levels. Tahini, made from sesame seeds, is a good source of zinc, a mineral that can help manage PCOS symptoms. The recipe is also rich in fiber, which is beneficial for digestion and can help manage weight, a common concern for women with PCOS.
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