Snack: PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus

This PCOS-friendly hummus is made with roasted cauliflower, which has a low Glycemic Index (GI) of 15. The recipe also includes tahini, garlic, and spices for flavor. Grocery list: cauliflower, garlic, tahini, lemon, olive oil, salt, cumin, paprika, buffalo sauce.

This PCOS-friendly hummus is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps to regulate blood sugar levels. Tahini, made from sesame seeds, is a good source of zinc, a mineral that can help manage PCOS symptoms. The recipe is also rich in fiber, which is beneficial for digestion and can help manage weight, a common concern for women with PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus

Ingredients

1 medium head of cauliflower (about 2 pounds), 2 cloves garlic, 1/4 cup tahini, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon paprika, 2 tablespoons buffalo sauce

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them on a baking sheet. 3. Roast the cauliflower for 20-25 minutes, or until it's tender and slightly browned. 4. In a food processor, combine the roasted cauliflower, garlic, tahini, lemon juice, olive oil, salt, cumin, paprika, and buffalo sauce. 5. Process until smooth. 6. Serve with fresh vegetables or whole grain crackers.

Share PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus