PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly hummus is made with roasted cauliflower, which has a low Glycemic Index (GI) of 15. The recipe also includes tahini, garlic, and spices for flavor. Grocery list: cauliflower, garlic, tahini, lemon, olive oil, salt, cumin, paprika, buffalo sauce.
Ingredients
1 medium head of cauliflower (about 2 pounds), 2 cloves garlic, 1/4 cup tahini, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon paprika, 2 tablespoons buffalo sauce
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them on a baking sheet. 3. Roast the cauliflower for 20-25 minutes, or until it's tender and slightly browned. 4. In a food processor, combine the roasted cauliflower, garlic, tahini, lemon juice, olive oil, salt, cumin, paprika, and buffalo sauce. 5. Process until smooth. 6. Serve with fresh vegetables or whole grain crackers.
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