PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

20g Carbs

10g Fat

This PCOS-friendly hummus is made with roasted cauliflower, which has a low Glycemic Index (GI) of 15. The recipe also includes tahini, garlic, and spices for flavor. Grocery list: cauliflower, garlic, tahini, lemon, olive oil, salt, cumin, paprika, buffalo sauce.

Ingredients

1 medium head of cauliflower (about 2 pounds)
2 cloves garlic
1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon paprika
2 tablespoons buffalo sauce

Instructions

Preheat the oven to 400°F (200°C).
Cut the cauliflower into florets and place them on a baking sheet.
Roast the cauliflower for 20-25 minutes, or until it's tender and slightly browned.
In a food processor, combine the roasted cauliflower, garlic, tahini, lemon juice, olive oil, salt, cumin, paprika, and buffalo sauce.
Process until smooth.
Serve with fresh vegetables or whole grain crackers.

This PCOS-friendly hummus is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps to regulate blood sugar levels. Tahini, made from sesame seeds, is a good source of zinc, a mineral that can help manage PCOS symptoms. The recipe is also rich in fiber, which is beneficial for digestion and can help manage weight, a common concern for women with PCOS.

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Frequently Asked Questions

Is PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus good for PCOS?

Yes, this PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Hummus - Buffalo Cauliflower Hummus?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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