PCOS Friendly Protein Truffles - Espresso Chocolate Protein Truffles - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
12g
Carbs
8g
Fat
This recipe includes almond flour, protein powder, cocoa powder, espresso, almond butter, honey, and dark chocolate chips. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 cup of almond flour (120g)
- 2 scoops of chocolate protein powder (60g)
- 1/4 cup of unsweetened cocoa powder (22g)
- 1/4 cup of espresso or strong coffee (60ml)
- 1/4 cup of almond butter (64g)
- 2 tablespoons of honey (42g)
- 1/4 cup of dark chocolate chips (45g)
Instructions
- In a large bowl, mix together almond flour, protein powder, and cocoa powder.
- Add in the espresso, almond butter, and honey. Mix until well combined.
- Roll the mixture into small balls.
- Melt the chocolate chips and drizzle over the truffles.
- Refrigerate for 30 minutes before serving.
These PCOS-friendly protein truffles are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full, while the almonds provide a good source of magnesium and monounsaturated fats. The dark chocolate chips add a touch of sweetness and are a good source of antioxidants. The low GI of these ingredients helps to maintain blood sugar levels, which is crucial for managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment