PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix is a PCOS-friendly recipe with 250 calories, 10g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: Pumpkin seeds, Brazil nuts, dried cranberries, dark chocolate chips, sea salt. This recipe has a low GI due to its high fiber and protein content.

Ingredients

1 cup pumpkin seeds (128g)
1 cup Brazil nuts (133g)
1/2 cup dried cranberries (60g)
1/4 cup dark chocolate chips (45g)
1/2 teaspoon sea salt (2.5g)

Instructions

Preheat oven to 350°F (175°C).
Spread pumpkin seeds and Brazil nuts on a baking sheet.
Toast in the oven for 10 minutes, or until lightly browned.
In a large bowl, combine toasted seeds and nuts with dried cranberries, dark chocolate chips, and sea salt.
Store in an airtight container.

This PCOS-friendly trail mix is packed with zinc from pumpkin seeds and Brazil nuts, which can help manage symptoms. The high fiber and protein content can help regulate blood sugar levels, making this a low GI snack. Plus, the dark chocolate chips add a touch of sweetness and antioxidants. Enjoy this easy and quick snack that can be personalized to your taste!

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Frequently Asked Questions

Is PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix good for PCOS?

Yes, this PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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