Snack: PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix

Grocery list: Pumpkin seeds, Brazil nuts, dried cranberries, dark chocolate chips, sea salt. This recipe has a low GI due to its high fiber and protein content.

This PCOS-friendly trail mix is packed with zinc from pumpkin seeds and Brazil nuts, which can help manage symptoms. The high fiber and protein content can help regulate blood sugar levels, making this a low GI snack. Plus, the dark chocolate chips add a touch of sweetness and antioxidants. Enjoy this easy and quick snack that can be personalized to your taste!

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Pumpkin seeds

Health benefits of PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup pumpkin seeds (128g), 1 cup Brazil nuts (133g), 1/2 cup dried cranberries (60g), 1/4 cup dark chocolate chips (45g), 1/2 teaspoon sea salt (2.5g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Spread pumpkin seeds and Brazil nuts on a baking sheet. 3. Toast in the oven for 10 minutes, or until lightly browned. 4. Let cool. 5. In a large bowl, combine toasted seeds and nuts with dried cranberries, dark chocolate chips, and sea salt. 6. Mix well. 7. Store in an airtight container.

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