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Snack: PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix
Grocery list: Pumpkin seeds, Brazil nuts, dried cranberries, dark chocolate chips, sea salt. This recipe has a low GI due to its high fiber and protein content.
This PCOS-friendly trail mix is packed with zinc from pumpkin seeds and Brazil nuts, which can help manage symptoms. The high fiber and protein content can help regulate blood sugar levels, making this a low GI snack. Plus, the dark chocolate chips add a touch of sweetness and antioxidants. Enjoy this easy and quick snack that can be personalized to your taste!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup pumpkin seeds (128g), 1 cup Brazil nuts (133g), 1/2 cup dried cranberries (60g), 1/4 cup dark chocolate chips (45g), 1/2 teaspoon sea salt (2.5g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Spread pumpkin seeds and Brazil nuts on a baking sheet. 3. Toast in the oven for 10 minutes, or until lightly browned. 4. Let cool. 5. In a large bowl, combine toasted seeds and nuts with dried cranberries, dark chocolate chips, and sea salt. 6. Mix well. 7. Store in an airtight container.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 6.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 250 mg | ||
| Fiber 5 g | ||
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