PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Pumpkin seeds, Brazil nuts, dried cranberries, dark chocolate chips, sea salt. This recipe has a low GI due to its high fiber and protein content.
Ingredients
- 1 cup pumpkin seeds (128g)
- 1 cup Brazil nuts (133g)
- 1/2 cup dried cranberries (60g)
- 1/4 cup dark chocolate chips (45g)
- 1/2 teaspoon sea salt (2.5g)
Instructions
- Preheat oven to 350°F (175°C).
- Spread pumpkin seeds and Brazil nuts on a baking sheet.
- Toast in the oven for 10 minutes, or until lightly browned.
- In a large bowl, combine toasted seeds and nuts with dried cranberries, dark chocolate chips, and sea salt.
- Store in an airtight container.
This PCOS-friendly trail mix is packed with zinc from pumpkin seeds and Brazil nuts, which can help manage symptoms. The high fiber and protein content can help regulate blood sugar levels, making this a low GI snack. Plus, the dark chocolate chips add a touch of sweetness and antioxidants. Enjoy this easy and quick snack that can be personalized to your taste!
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