PCOS Zinc Booster Trail Mix - Pumpkin Seed and Brazil Nut Trail Mix
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Pumpkin seeds, Brazil nuts, dried cranberries, dark chocolate chips, sea salt. This recipe has a low GI due to its high fiber and protein content.
Ingredients
1 cup pumpkin seeds (128g), 1 cup Brazil nuts (133g), 1/2 cup dried cranberries (60g), 1/4 cup dark chocolate chips (45g), 1/2 teaspoon sea salt (2.5g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Spread pumpkin seeds and Brazil nuts on a baking sheet. 3. Toast in the oven for 10 minutes, or until lightly browned. 4. Let cool. 5. In a large bowl, combine toasted seeds and nuts with dried cranberries, dark chocolate chips, and sea salt. 6. Mix well. 7. Store in an airtight container.
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