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Breakfast: PCOS Brain Fog Alleviating Breakfast - Nootropic-Enhanced Mushroom Coffee Smoothie Bowl
Grocery list: Almond milk, protein powder, chia seeds, flax seeds, mixed berries, nootropic-enhanced mushroom coffee, banana, almond butter, cacao nibs. Low GI ingredients: Chia seeds, flax seeds, mixed berries, almond butter, cacao nibs.
This PCOS-friendly smoothie bowl is packed with nutrients that help alleviate symptoms and brain fog. The nootropic-enhanced mushroom coffee provides a cognitive boost, while the chia seeds, flax seeds, and mixed berries offer a low GI option that helps regulate blood sugar. The protein powder and almond butter provide a good source of protein and healthy fats, which are key for hormone regulation in PCOS. This recipe is also rich in fiber, which aids in digestion and helps manage PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond milk (240ml), 1 scoop protein powder, 1 tbsp chia seeds, 1 tbsp flax seeds, 1/2 cup frozen mixed berries (70g), 1 packet nootropic-enhanced mushroom coffee, 1/2 banana, 1 tbsp almond butter, 1 tbsp cacao nibs
Instructions
1. Blend almond milk, protein powder, chia seeds, flax seeds, mixed berries, mushroom coffee, and banana until smooth. 2. Pour into a bowl. 3. Top with almond butter and cacao nibs. 4. Enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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