Chicken & Green Bean Kebabs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken & Green Bean Kebabs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Merker No chunked vegetables here—rethink your approach to kebabs with this simple combo, featuring delicate and delicious green beans.

Ingredients

1 1/2 lb. boneless, skinless chicken breasts
8 oz. green beans
2 tbsp. olive oil
Kosher salt and pepper

Instructions

Heat grill to medium-high. In a large bowl, toss the chicken, beans, oil and 1/2 tsp each salt and pepper and thread onto skewers.
Grill, turning occasionally, until the chicken is cooked through, 8 to 10 minutes. Using two parallel skewers helps keep wide pieces of food secure as you turn.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken & Green Bean Kebabs good for PCOS?

Yes, this Chicken & Green Bean Kebabs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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