Baked Cajun Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 large white onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 3 cloves garlic, thinly sliced
- kosher salt
- Freshly ground black pepper
- 3 tbsp. extra-virgin olive oil
- 1 tbsp. dried thyme
- 1 tbsp. Cajun seasoning
- 2 tsp. paprika
- 2 tsp. garlic powder
- 4 4- to 6-ounce salmon fillets
Instructions
- Preheat oven to 400 degrees F. On a large baking sheet, add onions, bell peppers, and garlic. Season with salt and pepper and toss with oil.
- Make seasoning blend: In a small bowl whisk together dried thyme, cajun seasoning, paprika, and garlic powder.
- Place salmon on baking sheet. Top salmon pieces with seasoning blend and rub all over salmon.
- Bake until vegetables are tender and salmon cooked through, 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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