Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

After an initial braising, cook this tasty meal low and slow while you wait in mounting (and mouthwatering) anticipation. Horseradish Mashed Potatoes have a kick that pairs beautifully with the Guinness-braised meat.

Ingredients

1 1/2 lb. boneless chuck steak
1/2 tsp. Freshly ground black pepper
1/4 tsp. salt
2 tsp. olive oil
1 1/2 c. finely chopped onion
1/2 c. chopped carrot
1/2 c. fat-free, less-sodium chicken broth
1 tsp. dark brown sugar
1 tsp. chopped fresh rosemary
1 package presliced mushrooms
1 clove garlic
2 bay leaves
1 bottle Guinness Stout

Instructions

To prepare steak, sprinkle steak with 1/2 teaspoon pepper and 1/4 teaspoon salt. Heat oil in a Dutch oven over medium-high heat. Add steak; cook 5 minutes on each side or until browned. Remove steak from pan; set aside. Add 1 1/2 cups onion, chopped carrot, 2 tablespoons broth, and sugar. Cover, reduce heat to medium, and cook 10 minutes. Stir in rosemary, mushrooms, and garlic. Cover and cook 2 minutes. Add bay leaves, stout, remaining broth, and steak; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until steak is tender.
To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; simmer 20 minutes or until potatoes are tender; drain. Return potatoes to pan. Add butter; beat with a mixer at medium speed just until smooth. Stir in remaining ingredients. Keep warm.
Remove steak from pan; keep warm. Discard bay leaves. Increase heat to medium-high; cook 5 minutes or until slightly thickened. Spoon stout mixture over steak. Serve with potatoes.

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Frequently Asked Questions

Is Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes good for PCOS?

Yes, this Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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