Chicken-and-Black Bean Tostadas Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julia Rutland
Colorful Mexican-inspired Chicken-and-Black Bean Tostadas are super easy to prepare thanks to rotisserie chicken and will be a zesty addition to your party table.
Ingredients
- 1 cup sour cream
- 2 tablespoons chopped chipotle peppers in adobo sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon lime zest
- 1 tablespoon fresh lime juice
- 12 prepared crispy tostadas*
- 3 cups chopped rotisserie chicken
- 3/4 cup canned black beans, rinsed and drained
- 1 1/2 cups yellow and red grape tomatoes, quartered or halved
- 2 avocados, sliced
- 1/3 cup fresh cilantro leaves
- Lime wedges
Instructions
- Combine first 6 ingredients in a small bowl. Spread about 1 1/2 tablespoons sour cream mixture onto each tostada. Top evenly with chicken and next 4 ingredients; serve with lime wedges.
- *To make your own tostadas, brush or spray 4-inch soft corn tortillas with vegetable oil. Bake at 450 °, turning once, 5 to 7 minutes or until golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment