Chicken-and-Black Bean Tostadas Recipe | Myrecipes - PCOS-Friendly Recipe
This Chicken-and-Black Bean Tostadas Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sour cream
- 2 tablespoons chopped chipotle peppers in adobo sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon lime zest
- 1 tablespoon fresh lime juice
- 12 prepared crispy tostadas*
- 3 cups chopped rotisserie chicken
- 3/4 cup canned black beans, rinsed and drained
- 1 1/2 cups yellow and red grape tomatoes, quartered or halved
- 2 avocados, sliced
- 1/3 cup fresh cilantro leaves
- Lime wedges
Instructions
- Combine first 6 ingredients in a small bowl. Spread about 1 1/2 tablespoons sour cream mixture onto each tostada. Top evenly with chicken and next 4 ingredients; serve with lime wedges.
- *To make your own tostadas, brush or spray 4-inch soft corn tortillas with vegetable oil. Bake at 450 °, turning once, 5 to 7 minutes or until golden brown.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Chicken-and-Black Bean Tostadas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment