Chicken Broccoli Ca - Unieng's Style - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
- 1 tablespoon oyster sauce
- 2 tablespoons dark soy sauce
- 3 tablespoons vegetable oil
- 2 cloves garlic, chopped
- 1 large onion, cut into rings
- 1/2 cup water
- 1 teaspoon ground black pepper
- 1 teaspoon white sugar
- 1/2 medium head bok choy, chopped
- 1 small head broccoli, chopped
- 1 tablespoon cornstarch, mixed with equal parts water
Instructions
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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