PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: lean ground beef, onion, garlic, canned kidney beans, canned diced tomatoes, bell pepper, chili powder, cumin, salt, pepper. The Glycemic Index (GI) for kidney beans is low, which is beneficial for those with PCOS.
This iron-rich beef chili is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS and anemia. Iron is essential for the production of red blood cells, and a deficiency can lead to anemia. This recipe is also high in protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The low GI of the kidney beans makes this a great choice for those with PCOS.
This recipe includes superfoods such as:
1 lb lean ground beef (450g), 1 onion, chopped, 2 cloves garlic, minced, 1 can kidney beans (15 oz or 425g), drained and rinsed, 1 can diced tomatoes (14.5 oz or 411g), 1 bell pepper, chopped, 2 tbsp chili powder, 1 tsp cumin, salt and pepper to taste
1. In a large pot, cook the beef over medium heat until browned. 2. Add the onion and garlic, and cook until softened. 3. Add the beans, tomatoes, bell pepper, chili powder, and cumin. 4. Season with salt and pepper. 5. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 750 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 9 g |
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