Anemia and PCOS Recipe - Iron-Rich Beef Chili - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This Anemia and PCOS Recipe - Iron-Rich Beef Chili is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 50 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

Grocery list: lean ground beef, onion, garlic, canned kidney beans, canned diced tomatoes, bell pepper, chili powder, cumin, salt, pepper. The Glycemic Index (GI) for kidney beans is low, which is beneficial for those with PCOS.

Ingredients

1 lb lean ground beef (450g)
1 onion, chopped
2 cloves garlic, minced
1 can kidney beans (15 oz or 425g), drained and rinsed
1 can diced tomatoes (14.5 oz or 411g)
1 bell pepper, chopped
2 tbsp chili powder
1 tsp cumin, salt and pepper to taste

Instructions

In a large pot, cook the beef over medium heat until browned.
Add the onion and garlic, and cook until softened.
Add the beans, tomatoes, bell pepper, chili powder, and cumin.
Season with salt and pepper.
Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.

This iron-rich beef chili is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS and anemia. Iron is essential for the production of red blood cells, and a deficiency can lead to anemia. This recipe is also high in protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The low GI of the kidney beans makes this a great choice for those with PCOS.

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Frequently Asked Questions

Is Anemia and PCOS Recipe - Iron-Rich Beef Chili good for PCOS?

Yes, this Anemia and PCOS Recipe - Iron-Rich Beef Chili recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make Anemia and PCOS Recipe - Iron-Rich Beef Chili?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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