Anemia and PCOS Recipe - Iron-Rich Beef Chili
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: lean ground beef, onion, garlic, canned kidney beans, canned diced tomatoes, bell pepper, chili powder, cumin, salt, pepper. The Glycemic Index (GI) for kidney beans is low, which is beneficial for those with PCOS.
Ingredients
1 lb lean ground beef (450g), 1 onion, chopped, 2 cloves garlic, minced, 1 can kidney beans (15 oz or 425g), drained and rinsed, 1 can diced tomatoes (14.5 oz or 411g), 1 bell pepper, chopped, 2 tbsp chili powder, 1 tsp cumin, salt and pepper to taste
Instructions
1. In a large pot, cook the beef over medium heat until browned. 2. Add the onion and garlic, and cook until softened. 3. Add the beans, tomatoes, bell pepper, chili powder, and cumin. 4. Season with salt and pepper. 5. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
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