Kefir Recipes - Kefir and Mango Banana Smoothie Bowl
Nutrition per Serving
320
Calories
15g
Protein
45g
Carbs
8g
Fat
This recipe includes kefir, a fermented milk product, mango, banana, chia seeds, and granola. The GI for these ingredients is low to medium, making it a great choice for those with PCOS. Grocery List: Kefir, ripe banana, ripe mango, chia seeds, honey, granola.
Ingredients
1 cup kefir (US: 240ml), 1 ripe banana, 1 ripe mango, 1 tablespoon chia seeds (US: 15ml), 1 tablespoon honey (US: 15ml), 1/4 cup granola (US: 60ml)
Instructions
1. Peel and slice the banana and mango. 2. In a blender, combine the kefir, banana, mango, and honey. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with chia seeds and granola. 5. Serve immediately.
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