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Breakfast: Kefir Recipes - Kefir and Mango Banana Smoothie Bowl
This recipe includes kefir, a fermented milk product, mango, banana, chia seeds, and granola. The GI for these ingredients is low to medium, making it a great choice for those with PCOS. Grocery List: Kefir, ripe banana, ripe mango, chia seeds, honey, granola.
This Kefir and Mango Banana Smoothie Bowl is a delicious and nutritious way to start your day. Kefir is a great source of probiotics, which can help improve gut health. Mango and banana provide a natural sweetness and are packed with vitamins and fiber. Chia seeds add a boost of omega-3 fatty acids, which are beneficial for those with PCOS. The granola adds a satisfying crunch and additional fiber. This recipe is easy to prepare, making it a great choice for those seeking a quick and healthy breakfast option.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir (US: 240ml), 1 ripe banana, 1 ripe mango, 1 tablespoon chia seeds (US: 15ml), 1 tablespoon honey (US: 15ml), 1/4 cup granola (US: 60ml)
Instructions
1. Peel and slice the banana and mango. 2. In a blender, combine the kefir, banana, mango, and honey. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with chia seeds and granola. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 8 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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