PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes kefir, a fermented milk product, mango, banana, chia seeds, and granola. The GI for these ingredients is low to medium, making it a great choice for those with PCOS. Grocery List: Kefir, ripe banana, ripe mango, chia seeds, honey, granola.
This Kefir and Mango Banana Smoothie Bowl is a delicious and nutritious way to start your day. Kefir is a great source of probiotics, which can help improve gut health. Mango and banana provide a natural sweetness and are packed with vitamins and fiber. Chia seeds add a boost of omega-3 fatty acids, which are beneficial for those with PCOS. The granola adds a satisfying crunch and additional fiber. This recipe is easy to prepare, making it a great choice for those seeking a quick and healthy breakfast option.
This recipe includes superfoods such as:
1 cup kefir (US: 240ml), 1 ripe banana, 1 ripe mango, 1 tablespoon chia seeds (US: 15ml), 1 tablespoon honey (US: 15ml), 1/4 cup granola (US: 60ml)
1. Peel and slice the banana and mango. 2. In a blender, combine the kefir, banana, mango, and honey. Blend until smooth. 3. Pour the smoothie into a bowl. 4. Top with chia seeds and granola. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 8 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 30 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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