Kefir Recipes - Kefir and Mango Banana Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
15g
Protein
45g
Carbs
8g
Fat
This recipe includes kefir, a fermented milk product, mango, banana, chia seeds, and granola. The GI for these ingredients is low to medium, making it a great choice for those with PCOS. Grocery List: Kefir, ripe banana, ripe mango, chia seeds, honey, granola.
Ingredients
- 1 cup kefir (US: 240ml)
- 1 ripe banana
- 1 ripe mango
- 1 tablespoon chia seeds (US: 15ml)
- 1 tablespoon honey (US: 15ml)
- 1/4 cup granola (US: 60ml)
Instructions
- Peel and slice the banana and mango.
- In a blender, combine the kefir, banana, mango, and honey. Blend until smooth.
- Pour the smoothie into a bowl.
- Top with chia seeds and granola.
- Serve immediately.
This Kefir and Mango Banana Smoothie Bowl is a delicious and nutritious way to start your day. Kefir is a great source of probiotics, which can help improve gut health. Mango and banana provide a natural sweetness and are packed with vitamins and fiber. Chia seeds add a boost of omega-3 fatty acids, which are beneficial for those with PCOS. The granola adds a satisfying crunch and additional fiber. This recipe is easy to prepare, making it a great choice for those seeking a quick and healthy breakfast option.
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