PCOS Vegetarian Caribbean Recipes: Lunch - Vegetarian Caribbean Soup
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of tomatoes, bell peppers, onions, garlic, black beans, corn, vegetable broth, cumin, paprika, salt, and pepper. The Glycemic Index (GI) of the main ingredients is low, making it suitable for PCOS.
Ingredients
1 cup of chopped tomatoes (240g), 1 cup of chopped bell peppers (149g), 1 cup of chopped onions (160g), 2 cloves of garlic, 1 cup of black beans (172g), 1 cup of corn (154g), 4 cups of vegetable broth (960g), 1 teaspoon of cumin, 1 teaspoon of paprika, Salt and pepper to taste
Instructions
1. Sauté onions, bell peppers, and garlic until soft. 2. Add tomatoes, beans, corn, and spices. Cook for a few minutes. 3. Add vegetable broth and simmer for 20 minutes. 4. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment