Spirulina Recipes - Spirulina and Green Apple Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp Spirulina powder (15g)
- 1 Green Apple (182g)
- 1 Banana (118g)
- 1/2 cup Almond Milk (120ml)
- 1 tbsp Chia Seeds (13g)
- 1 tbsp Honey (21g), Toppings: Sliced Almonds, Blueberries, Kiwi
Instructions
- Blend spirulina, green apple, banana, almond milk, and honey until smooth.
- Pour into a bowl.
- Sprinkle chia seeds.
- Add your favorite toppings.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Chia Seeds, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which...
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