Breakfast: Spirulina Recipes - Spirulina and Green Apple Smoothie Bowl
Grocery list: Spirulina powder, Green Apple, Banana, Almond Milk, Chia Seeds, Honey, Sliced Almonds, Blueberries, Kiwi. The GI of green apple is low (38), making it a good choice for PCOS.
This Spirulina and Green Apple Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms. Spirulina is a superfood rich in protein and B vitamins. Green apples have a low GI, which is beneficial for blood sugar control. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Spirulina Recipes - Spirulina and Green Apple Smoothie Bowl
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
Ingredients
1 tbsp Spirulina powder (15g), 1 Green Apple (182g), 1 Banana (118g), 1/2 cup Almond Milk (120ml), 1 tbsp Chia Seeds (13g), 1 tbsp Honey (21g), Toppings: Sliced Almonds, Blueberries, Kiwi
Instructions
1. Blend spirulina, green apple, banana, almond milk, and honey until smooth. 2. Pour into a bowl. 3. Sprinkle chia seeds. 4. Add your favorite toppings. 5. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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