PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 50 min

Servings: 2

Dinner

This PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes is a PCOS-friendly recipe with 350 calories, 8g protein, and 52g carbs per serving. Ready in 60 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

52g Carbs

14g Fat

This recipe is perfect for those following a PCOS-friendly diet. The spaghetti squash is a low GI food, making it a great alternative to traditional pasta. The pesto adds a burst of flavor, while the cherry tomatoes provide a sweet contrast. Grocery list: Spaghetti squash, cherry tomatoes, pesto, olive oil, salt, pepper.

Ingredients

1 medium spaghetti squash (about 2 pounds)
1 cup of cherry tomatoes
1/2 cup of pesto
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle the inside of the squash with olive oil, salt, and pepper. Place the squash cut side down on a baking sheet and roast for 40 minutes.
Let the squash cool for 10 minutes, then use a fork to scrape out the 'spaghetti'.
Toss the spaghetti squash with pesto and cherry tomatoes. Season with additional salt and pepper if needed. Serve warm.

This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. Spaghetti squash is a low GI food, which helps manage blood sugar levels. The pesto is rich in healthy fats and vitamin C, while the cherry tomatoes provide a good source of antioxidants. This meal is a great way to feel empowered and in control of your diet, while also enjoying a variety of flavors.

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Frequently Asked Questions

Is PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes good for PCOS?

Yes, this PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes?

This recipe takes about 60 minutes total. Prep time is 10 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 52g carbs, 14g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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