Dinner: PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes

This recipe is perfect for those following a PCOS-friendly diet. The spaghetti squash is a low GI food, making it a great alternative to traditional pasta. The pesto adds a burst of flavor, while the cherry tomatoes provide a sweet contrast. Grocery list: Spaghetti squash, cherry tomatoes, pesto, olive oil, salt, pepper.

This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. Spaghetti squash is a low GI food, which helps manage blood sugar levels. The pesto is rich in healthy fats and vitamin C, while the cherry tomatoes provide a good source of antioxidants. This meal is a great way to feel empowered and in control of your diet, while also enjoying a variety of flavors.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes

Ingredients

1 medium spaghetti squash (about 2 pounds), 1 cup of cherry tomatoes, 1/2 cup of pesto, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Drizzle the inside of the squash with olive oil, salt, and pepper. Place the squash cut side down on a baking sheet and roast for 40 minutes. 3. Let the squash cool for 10 minutes, then use a fork to scrape out the 'spaghetti'. 4. Toss the spaghetti squash with pesto and cherry tomatoes. Season with additional salt and pepper if needed. Serve warm.