PCOS Pasta - Spaghetti Squash with Pesto and Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
52g
Carbs
14g
Fat
This recipe is perfect for those following a PCOS-friendly diet. The spaghetti squash is a low GI food, making it a great alternative to traditional pasta. The pesto adds a burst of flavor, while the cherry tomatoes provide a sweet contrast. Grocery list: Spaghetti squash, cherry tomatoes, pesto, olive oil, salt, pepper.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1 cup of cherry tomatoes
- 1/2 cup of pesto
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil, salt, and pepper. Place the squash cut side down on a baking sheet and roast for 40 minutes.
- Let the squash cool for 10 minutes, then use a fork to scrape out the 'spaghetti'.
- Toss the spaghetti squash with pesto and cherry tomatoes. Season with additional salt and pepper if needed. Serve warm.
This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. Spaghetti squash is a low GI food, which helps manage blood sugar levels. The pesto is rich in healthy fats and vitamin C, while the cherry tomatoes provide a good source of antioxidants. This meal is a great way to feel empowered and in control of your diet, while also enjoying a variety of flavors.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment