Curried Chicken and Mango Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (about 2 pounds) store-bought rotisserie chicken
- 1/4 cup plain low-fat yogurt
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons mango chutney, chopped
- 1 tablespoon fresh lime or lemon juice
- 1 teaspoon curry powder
- 1 ripe large mango, peeled and cut into 1/4-inch dice
- 1 medium stalk celery, cut into 1/4-inch dice
- 1 medium Granny Smith apple, cored and cut into 1/4-inchdice
- 1/2 cup loosely packed fresh cilantro leaves, chopped
- 1 head Boston lettuce, rinsed, drained, and separated intoleaves
Instructions
- Remove skin from chicken; discard. With fingers, pull chicken meat into 1-inch pieces. (You should have about 3 cups or about 3/4 pound meat.) In large bowl, stir together yogurt, mayonnaise, chutney, lime juice, and curry powder until combined. Stir in chicken, mango, celery, apple, and cilantro until well coated. Arrange lettuce leaves on a serving platter. Spoon chicken salad onto lettuce leaves to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment