Curried Chicken and Mango Salad - PCOS-Friendly Recipe
This Curried Chicken and Mango Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (about 2 pounds) store-bought rotisserie chicken
- 1/4 cup plain low-fat yogurt
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons mango chutney, chopped
- 1 tablespoon fresh lime or lemon juice
- 1 teaspoon curry powder
- 1 ripe large mango, peeled and cut into 1/4-inch dice
- 1 medium stalk celery, cut into 1/4-inch dice
- 1 medium Granny Smith apple, cored and cut into 1/4-inchdice
- 1/2 cup loosely packed fresh cilantro leaves, chopped
- 1 head Boston lettuce, rinsed, drained, and separated intoleaves
Instructions
- Remove skin from chicken; discard. With fingers, pull chicken meat into 1-inch pieces. (You should have about 3 cups or about 3/4 pound meat.) In large bowl, stir together yogurt, mayonnaise, chutney, lime juice, and curry powder until combined. Stir in chicken, mango, celery, apple, and cilantro until well coated. Arrange lettuce leaves on a serving platter. Spoon chicken salad onto lettuce leaves to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Curried Chicken and Mango Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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