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PCOS Broccoli Crust Pizza - Broccoli Crust Margherita Pizza - PCOS-Friendly Recipe

PCOS Broccoli Crust Pizza - Broccoli Crust Margherita Pizza
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

Nutrition per Serving

320 Calories
20g Protein
25g Carbs
15g Fat
Grocery list: Broccoli, Mozzarella cheese, Parmesan cheese, Egg, Dried oregano, Garlic powder, Salt, Pizza sauce, Cherry tomatoes, Fresh basil. Low GI ingredients: Broccoli, Cherry tomatoes.

Ingredients

  • 2 cups of broccoli florets (200g)
  • 1/2 cup shredded mozzarella cheese (50g)
  • 1/4 cup grated Parmesan cheese (25g)
  • 1 egg
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup pizza sauce (60g)
  • 1/2 cup shredded mozzarella cheese for topping (50g)
  • 1/2 cup cherry tomatoes (75g), Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Steam broccoli until tender, then drain and let cool.
  3. In a food processor, pulse the cooled broccoli until finely chopped.
  4. In a bowl, combine chopped broccoli, mozzarella, Parmesan, egg, oregano, garlic powder, and salt. Mix well.
  5. On a baking sheet lined with parchment paper, spread the broccoli mixture into a round pizza crust.
  6. Bake for 20 minutes, or until golden and set.
  7. Spread pizza sauce over the crust, then sprinkle with mozzarella and cherry tomatoes.
  8. Bake for another 10 minutes, or until cheese is melted and bubbly.
  9. Garnish with fresh basil before serving.
This PCOS-friendly Broccoli Crust Margherita Pizza is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a great source of fiber, which helps control blood sugar and manage weight. The cheese provides calcium and protein, while the tomatoes are rich in antioxidants. This recipe is a great way to enjoy a favorite comfort food while also taking care of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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