PCOS Blender Soup - Chilled Cucumber and Avocado Soup
Nutrition per Serving
210
Calories
4g
Protein
15g
Carbs
16g
Fat
Grocery list: large cucumber, ripe avocado, garlic, plain Greek yogurt, fresh dill, lemon. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 large cucumber (peeled and chopped), 1 ripe avocado (peeled and pitted), 1 clove garlic (minced), 1 cup plain Greek yogurt, 1/4 cup fresh dill (chopped), 1 tbsp lemon juice, Salt and pepper to taste
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Chill in the refrigerator for at least 2 hours before serving. 4. Serve cold, garnished with a sprig of dill.
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