PCOS Friendly Lettuce Tacos - Fish Taco Lettuce Wraps
Nutrition per Serving
350
Calories
32g
Protein
20g
Carbs
12g
Fat
This recipe includes a grocery list of lettuce, white fish, avocado, red onion, bell pepper, lime, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 large lettuce leaves, 200g white fish (like cod), 1/2 avocado, 1/2 red onion, 1/2 bell pepper, 1/2 lime, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the fish and cook until it's opaque and flaky. 3. While the fish is cooking, dice the avocado, onion, and bell pepper. 4. Once the fish is done, remove it from the pan and let it cool. 5. Once cooled, flake the fish with a fork. 6. Assemble the tacos by placing the fish, avocado, onion, and bell pepper in the lettuce leaves. 7. Squeeze the lime over the top and season with salt and pepper.
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