Dinner: PCOS Friendly Lettuce Tacos - Fish Taco Lettuce Wraps

This recipe includes a grocery list of lettuce, white fish, avocado, red onion, bell pepper, lime, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS, including omega-3 fatty acids from the fish and monounsaturated fats from the avocado. It's also low in carbs and high in fiber, which can help regulate blood sugar levels. Plus, it's quick and easy to make, providing a stress-free meal option.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lettuce Tacos - Fish Taco Lettuce Wraps

Ingredients

2 large lettuce leaves, 200g white fish (like cod), 1/2 avocado, 1/2 red onion, 1/2 bell pepper, 1/2 lime, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the fish and cook until it's opaque and flaky. 3. While the fish is cooking, dice the avocado, onion, and bell pepper. 4. Once the fish is done, remove it from the pan and let it cool. 5. Once cooled, flake the fish with a fork. 6. Assemble the tacos by placing the fish, avocado, onion, and bell pepper in the lettuce leaves. 7. Squeeze the lime over the top and season with salt and pepper.

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