PCOS Friendly Jicama Fries - Crispy Baked Jicama Fries with Avocado Dip - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes jicama, a root vegetable with a low glycemic index (GI), making it a great choice for PCOS. The avocado dip adds healthy fats and a creamy texture. Grocery list: 1 large jicama, 1 ripe avocado, 1 lime, 1 garlic clove, fresh cilantro, olive oil, paprika, salt.
Ingredients
- 1 large jicama (peeled and cut into fries)
- 1 tbsp olive oil
- 1 tsp paprika, Salt to taste
- 1 ripe avocado, Juice of 1 lime
- 1 clove garlic (minced)
- 2 tbsp chopped fresh cilantro
Instructions
- Preheat oven to 400°F (200°C).
- Toss jicama fries in olive oil, paprika, and salt.
- Arrange on a baking sheet and bake for 30-40 minutes until crispy.
- While fries are baking, mash avocado in a bowl.
- Mix in lime juice, garlic, and cilantro to create the dip.
- Serve fries hot with the avocado dip.
This PCOS-friendly recipe is a great snack option that is not only delicious but also packed with nutrients beneficial for PCOS. Jicama is a low GI food that helps regulate blood sugar levels, while avocado provides healthy fats that can help with hormone regulation. The recipe is easy to prepare and offers a tasty way to incorporate these beneficial ingredients into your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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