Snack: PCOS Friendly Jicama Fries - Crispy Baked Jicama Fries with Avocado Dip

This recipe includes jicama, a root vegetable with a low glycemic index (GI), making it a great choice for PCOS. The avocado dip adds healthy fats and a creamy texture. Grocery list: 1 large jicama, 1 ripe avocado, 1 lime, 1 garlic clove, fresh cilantro, olive oil, paprika, salt.

This PCOS-friendly recipe is a great snack option that is not only delicious but also packed with nutrients beneficial for PCOS. Jicama is a low GI food that helps regulate blood sugar levels, while avocado provides healthy fats that can help with hormone regulation. The recipe is easy to prepare and offers a tasty way to incorporate these beneficial ingredients into your diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Jicama Fries - Crispy Baked Jicama Fries with Avocado Dip

Ingredients

1 large jicama (peeled and cut into fries), 1 tbsp olive oil, 1 tsp paprika, Salt to taste, 1 ripe avocado, Juice of 1 lime, 1 clove garlic (minced), 2 tbsp chopped fresh cilantro

Instructions

1. Preheat oven to 400°F (200°C). 2. Toss jicama fries in olive oil, paprika, and salt. 3. Arrange on a baking sheet and bake for 30-40 minutes until crispy. 4. While fries are baking, mash avocado in a bowl. 5. Mix in lime juice, garlic, and cilantro to create the dip. 6. Serve fries hot with the avocado dip.

Share PCOS Friendly Jicama Fries - Crispy Baked Jicama Fries with Avocado Dip