How to Make Low Carb Bone Broth for PCOS
Learn how to prepare low-carb bone broth to support your PCOS health with anti-inflammatory and nutrient-rich benefits.
Grocery list: Impossible™ Burger patties, lettuce, avocado, red onion, tomato, olive oil, salt, and pepper. The Impossible™ Burger has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Avocados are high in healthy fats and fiber, which can help balance hormones. The Impossible™ Burger is a great source of plant-based protein and has a low GI. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 Impossible™ Burger patties, 4 large lettuce leaves, 1 ripe avocado, 1 small red onion, 1 tomato, 1 tbsp olive oil, Salt and pepper to taste
1. Heat olive oil in a pan over medium heat. 2. Cook the Impossible™ Burger patties for about 4 minutes on each side. 3. Slice the avocado, tomato, and red onion. 4. Place a cooked patty on a lettuce leaf, top with avocado, tomato, and onion slices. 5. Wrap the lettuce around the patty and toppings. Repeat for the second serving. 6. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 25 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
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